#SeedOilScience #Omega6Benefits #HealthyFatsMatter #InflammationMyth #HeartSmartEating #BalancedNutrition #SmartCookingFats #OilTheRightWay #ScienceOverHype #NutritionTruths #EatForHealth #MetabolicWellness #PlantBasedFats #DebunkTheMyths #EvidenceBasedEa

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#SeedOilScience #Omega6Benefits #HealthyFatsMatter #InflammationMyth #HeartSmartEating #BalancedNutrition #SmartCookingFats #OilTheRightWay #ScienceOverHype #NutritionTruths #EatForHealth #MetabolicWellness #PlantBasedFats #DebunkTheMyths #EvidenceBasedEating

Transcript

00:00Why do 70% of nutrition headlines claim seed oils are toxic, when science says otherwise?

00:06Let's bust the biggest myths about omega-6 fats in just 60 seconds.

00:10Ready?

00:11You've probably heard that seed oils, like canola and soybean oil, cause inflammation.

00:16But a huge study found the opposite.

00:19People with more omega-6 fats in their blood actually had levels of inflammation.

00:23Mind blown, right?

00:24Now for your heart.

00:26Replacing saturated fats like butter with seed oils can drop your bad cholesterol and lower your risk of heart disease.

00:31Plus, omega-6 fats help your body control blood sugar, making them a win for metabolic health.

00:37Worried about omega-6 versus omega-3?

00:40Experts say don't ditch omega-6.

00:42Just add more omega-3s like from fish or flax.

00:46Here's the catch.

00:47Don't go wild with fried foods.

00:49Overheating or reusing oils can create nasty byproducts.

00:51Stick to fresh oil, skip the ultra-processed stuff, and you're golden.

00:56Bottom line, seed oils aren't the villains they're made out to be.

01:00Science says balance, not fear, wins every time.

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