E-skuwela: Back-to-School preps | Unang Hirit - video Dailymotion

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Transcript

00:00To get back to the right,

00:024 days after our school.

00:04Our kids are back at our children.

00:06Now we need to see our children.

00:08We are ready to see our children.

00:10We are now getting back,

00:12we are getting back.

00:14We are getting back.

00:16We are getting back to school.

00:18So we will be back to our kids

00:20at our school.

00:22We will be back to our school.

00:24Ano ba unahin?

00:29Ano ba unahin?

00:30Ahaha!

00:30Nakitao na lang siya eh!

00:31Dami!

00:32Dami ang asyong suhin!

00:33Ganyan daw ka-hectic ang schedule kapag balik eskwela na ang mga anak.

00:37Kaya, super relate si Mami.

00:39Gising-gigising na maaga maghahanda ng baon, uniform at school supplies

00:43ang paglalaanan niya raw ng oras sa papalapit na pasukan.

00:46Para matulungan kayo sa paghahanda,

00:49meron tayong lesson for the day dito sa...

00:51ESKWELA!

00:53How do you feel the kids in school returning to school?

00:58Especially the first time that they are in the classroom.

01:01They are in the same way.

01:04They are in the same way.

01:06Correct.

01:06And they are in the same way.

01:07They are in the same way.

01:08They are in the same way.

01:09They are in the same way.

01:11It's not that bad.

01:12We are in the same way.

01:13Dr. Rea Selene Villia,

01:15a child psychologist and licensed professional teacher.

01:19Good morning, Dr. Rea.

01:20Good morning.

01:20Dr. Rea, thank you.

01:21Welcome and thank you for joining us,

01:23kahit holiday.

01:24Oh, my.

01:26At least, walang traffic today si Dr. Rea.

01:28Correct, mabilis.

01:29Look, in general,

01:30challenging bang maka-adjust yung mga bata

01:32sa pagbabalik at school,

01:33lalo na kung galing sa mahabang bakasyon

01:36na wala silang alarm ng dalawang buwan.

01:39Totoo.

01:39Ay, totoo yan.

01:40Actually, yung mga bata,

01:41hirap yan kasi nang galing sa unstructured na environment,

01:46tapos lalagyan mo ngayon ng routine or structure sa school.

01:49So, talagang malaki yung adjustment

01:51pag-tulog pa lang,

01:52pagkain pa lang.

01:52That's true.

01:53And yung academic preparedness,

01:56matuto sa school.

01:58Oo.

01:58So, yes,

01:59kailangan itong i-break in,

02:01kumbaga,

02:02bago ang pasokan.

02:03Oo, kasi,

02:04halimbawa,

02:04mga anak kong gumigising hapon.

02:06Kasi na lang,

02:06matulog nila,

02:07parang paalis na tayo,

02:08baka gising pa sila.

02:09Sa totoo lang.

02:10Tama.

02:10Kasi sila,

02:11hindi naman pang night school yan,

02:12ano?

02:12Oo.

02:13Grabe sila,

02:14parang naa-call center silang lahat eh.

02:16Ano po ba yung mga pwedeng gawin

02:17ng mga banggulang

02:18para maging handang-handa

02:19yung mga bata?

02:20Yes.

02:21Pwede sigurong unahin yung

02:23pag-set ng routine.

02:25Very important yan.

02:26Una,

02:26pagdating sa tulog,

02:28yung circadian rhythm

02:29or body clock

02:30ay iba.

02:31So, yun palang gagayahin na natin

02:33weeks before ng pasokan.

02:35Weeks before.

02:35Yes.

02:36Para ma-adjust.

02:37So, kung pamayang gabi magsisimula,

02:38medyo late na.

02:39Hindi kaya,

02:39hindi kaya, sir.

02:41Gaagahan natin ng ilang weeks.

02:42So, even yung paglabas,

02:45yung sunlight,

02:45it restarts our body

02:47when it comes do sa konsepto

02:49na umaga na,

02:50ready na ako papuntang school.

02:51Right, right.

02:52And sometimes

02:52when they're just at home,

02:53halos hindi rin sila lumalabas

02:55ng bahay.

02:55Hindi talaga.

02:55Hindi ko na-arawan sila eh.

02:57Hindi talaga.

02:58Wala, nakagano lang sila eh.

02:59Correct.

03:00No, maraming mga batang

03:01papasok ngayon,

03:02first time.

03:03Yung mga first time mag-aaral,

03:04lalo ngayon,

03:05binabaan yung edad

03:06ng mga pwede mag-kinder.

03:07Ayan.

03:08Paano naman natin

03:08maire-ready yung maliita bata

03:10na syempre halos

03:11ayaw humiwalay

03:12sa mga magulan

03:13o baka yun niya.

03:14Or vice versa.

03:14Yung nana,

03:15yung parents mismo

03:16ayaw humiwalay sa anak.

03:18Ayaw bitawan yung anak.

03:19Yes.

03:20Importante na magkaroon

03:21ng short separation breaks.

03:24Pwedeng iwan muna siguro

03:26sa tita.

03:27Sandali lang naman.

03:28Just to restart na

03:30unti-unti

03:31nagkakaroon ng

03:32independence.

03:34Kasi nasanay.

03:35Tapos pati rin si mami ha.

03:36Ganun din.

03:37Mami, na kay tita

03:38pero na umaali-aligid.

03:40And itong short breaks

03:42ina-explain ito

03:43huwag po natin silang takasan

03:45kasi it breaks trust.

03:48So parang mga short separation breaks.

03:49Magpaalam ng maayos.

03:50Yes.

03:52So that would help

03:53dun sa konsepto na

03:54okay, mawawala muna ako

03:56kay mami

03:56kasi pupunta ako sa skwelahan.

03:58So it restarts yung ating thinking

04:01na temporary lang naman siya.

04:03At ito more speaking from experience

04:04yung mga anak ko din

04:05siyempre iiyak yan eh.

04:07Iiyak at iiyak yan

04:07pag iniwan mo

04:08tiisin mo lang.

04:09Kasi parang after a few days

04:12siguro one or two days

04:14some kids may take longer.

04:17Pero matatapos at matatapos

04:18ang iiyak niya.

04:19Totoo.

04:19Wala namang choice eh.

04:20Araw-araw mo siyang gas.

04:21Darating na yan.

04:22Ayaw nang hindi man lang

04:22magbabaybay sa'yo eh.

04:24Diba?

04:25Masanay na.

04:26Totoo nga naman.

04:27All stages no?

04:28Na pagdadaanan nilang lahat

04:30at pati yung mga magulang nila.

04:31Pag-usapan naman natin

04:32yung mga common situation

04:33na nararanasan ka

04:34pag back to school

04:35at alamin

04:36paano dapat i-manage ito

04:37ng magulang.

04:38Una, syempre,

04:39mga bata mahirap gisingin

04:41sa umaga.

04:42Mantika.

04:43Oo.

04:44Five minutes.

04:46Paano ba to, Doc?

04:47Okay.

04:47So aside dun sa pag-restart

04:48ng body clock nila,

04:50magandang gumamit

04:51ng mga visual cues

04:52cues or smell cues.

04:55Kunyari,

04:56kung meron ka diyang

04:57garlic rice.

04:58Oh my gosh,

04:59I mean,

04:59totoo.

05:00Amoy ng pag-restart.

05:01Oo, yan.

05:02Para ma-ignite yung senses.

05:04So,

05:04as long as may routine,

05:07it lessens anxiety

05:08and makes them prepared.

05:10Tapos,

05:11kung masamahan ni nanay

05:12at tatay,

05:13kumain

05:13every breakfast.

05:14Tapos,

05:15i-encourage yung anak.

05:16That would help.

05:18Lalo na yung minsan

05:19walang gana

05:19kasi parang aga for them.

05:21Good tip, Doc.

05:22You associate certain stimuli.

05:24May smell or yes.

05:25Psychologically,

05:26it will prepare them.

05:27Or baka yung

05:28buksan mo yung TV

05:29na unang hirin

05:29pag narinig yung boses niya.

05:31Ganun din, no?

05:32Di ba?

05:32I-associate na yan sa pag-gising.

05:34That's right.

05:35So, positive reinforcement din siya.

05:37Oo.

05:37And saka,

05:38if you wanted to do that

05:39na kayo yung buong family

05:40niyo magkakasama,

05:41I guess you need to make time

05:42na agahan ng konti

05:43kasi otherwise,

05:44di ba lahat nagmamadali

05:45sa umaga?

05:45Correct.

05:46So, lahat talaga kayo.

05:47Medyo mag-adjust.

05:48Yung mga kapuso natin online,

05:50kanya-kanya ang diskarte

05:51para gisingin ang anak

05:52sa pasukan.

05:53Sabi ni Marie Chris Almero,

05:54may usapan po kami

05:55sa dalawang kids ko

05:56na 7pm,

05:57matulog na sila

05:57at kapag 5am,

05:59gigising na.

05:59Kapag ayaw pang tumayo,

06:01pinapatay ko ang electric pad.

06:03Pag pawisang ka dyan,

06:05bahala ka.

06:05Toma naman.

06:06Okay po ba yung,

06:07Fernia?

06:08Okay po ba yung gano'ng usapan?

06:10Kasi nagkausapan naman

06:11si na mami at kids

06:12sa oras ng gising.

06:13Correct.

06:13Pwede yun.

06:14Kasi yung brain natin

06:15will associate things.

06:17Kaya kailangan consistent po.

06:19So, kung

06:20hindi naman sa araw-araw

06:21kang magpa-fried rice,

06:22pero

06:22at least yung smell

06:25would associate.

06:27Or pwedeng hot chocolate

06:28sa ibang araw.

06:29Pero you have to be consistent

06:31dun sa i-establish na routine.

06:33Kasi ang gusto natin gawin

06:34is psychological safety.

06:37Creatures of habit talaga ang tao.

06:38That's true.

06:39Kailangan natin ang pattern,

06:40ang consistency.

06:41Oo, agree.

06:42Dr. Rea, thank you so much.

06:44Thank you so much.

06:44Wow, and good luck

06:45sa mga nanay at tatay

06:46ngayong pasokan

06:47para sa daily lesson nyo

06:49sa pagbabalik eskwela.

06:50Tutok lang sa

06:51e-skwela.

06:53Wait!

06:54Wait, wait, wait, wait!

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07:11Bye-bye.

E-skuwela: Back-to-School preps | Unang Hirit

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