00:00Because somewhere along the way, you learn that love is conditional.
00:07You learn to scan for moods, tiptoe around needs, and earn your worth by making yourself small.
00:15You weren't taught love. You were taught survival disguised as sacrifice.
00:21So when someone gets close, you instinctively disappear, shape-shift into who they need,
00:27suppress what you want, and slowly vanish behind the curtain of, quote-unquote, keeping the peace.
00:35But here's the truth.
00:38Love that demands your disappearance is codependency in costume.
00:47You weren't made to be consumed.
00:51You were made to be met and loved without needing to vanish to do it.
01:00You weren't made to be consumed.
01:02You were made to be met.
01:05Can you write that on your bathroom mirror?
01:07I think so many of us feel like we disappear in relationships and we wonder why.
01:18And it's because it's how we were trained.
01:22It's how we were wired.
01:23It's been our positioning since we were young, right?
01:28And so logically, we know what we're doing and we know we need to stop.
01:32But our body is in a different gear.
01:34So the goal is to give your body a different experience where you don't vanish in a relationship
01:42and that relationship actually holds you, your existence.
01:48Your partner embraces, champions, supports, and sees you.
01:52That's going to convince your body that this is different, that this love is corrective.
01:59And that is the goal.
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