Top Fruits Loaded with Magnesium

Elevate your health with these magnesium-rich fruits! Discover the power of avocados, bananas, figs, and more to boost your nutrition.

Transcript

00:00Did you know that certain fruits can be excellent sources of magnesium?

00:04Let's explore six of the best.

00:06First up, avocados.

00:09A medium avocado contains about 58 milliliteras of magnesium.

00:13Next, bananas.

00:15While they're famous for potassium, a medium banana offers around 32 milligons.

00:20Dried figs are another powerhouse,

00:22providing approximately 60 avian milligons of magnesium per 100 grams.

00:27Don't forget blackberries, which are rich in antioxidants

00:30and contain about 29 milligons of magnesium per cup.

00:34Kiwis are also a great option,

00:36offering around 23 milligons per cup, packed with vitamin C too.

00:40Lastly, raspberries provide about 27 milligons of magnesium per cup.

00:45Incorporate these fruits into your diet for a magnesium boost.