Medicine Ball Bridge

Name: Medicine Ball Bridge
Uploaded: 2009-06-11T16:55:13+00:00
Duration: 49 s
Channel: completelyfit
Description: This is the 5th exercise in the bridge progression series. Now that you are unstable your glutes and the rest of your core really have to kick in. www.completely-fit.com

completelyfit

This is the 5th exercise in the bridge progression series.  Now that you are unstable your glutes and the rest of your core really have to kick in.  www.completely-fit.com

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