Cook Hip Lift

Name: Cook Hip Lift
Uploaded: 2009-05-05T20:35:58+00:00
Duration: 40 s
Channel: completelyfit
Description: The Cook Hip Lift is the first exercise in the Bridge Progression Series. Bridges are used to help get the glutes firing. They are also a good core exercise that helps with low back pain. www.completely-fit.com

completelyfit

The Cook Hip Lift is the first exercise in the Bridge Progression Series.  Bridges are used to help get the glutes firing.  They are also a good core exercise that helps with low back pain.  www.completely-fit.com

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