Bridge Holds

Name: Bridge Holds
Uploaded: 2009-05-28T15:33:42+00:00
Duration: 42 s
Channel: completelyfit
Description: Bridge Holds are a supplemental exercise in my Bridge progression series. They are great when you are working to isolate the glutes. They can also be used to help get you over the hump if you are not quite ready for the next exercise in the series.

completelyfit

Bridge Holds are a supplemental exercise in my Bridge progression series.  They are great when you are working to isolate the glutes.  They can also be used to help get you over the hump if you are not quite ready for the next exercise in the series.

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