00:00So, what's up?
00:00Let's go for non-meat eaters, John.
00:03I'm curious,
00:03or you're going to miss the lasa of Caldereta.
00:06Let's learn how to make a vegan Caldereta
00:09instead of meat and meat.
00:11It's a lot of meat and meat.
00:13I'm sure it's a lot of meat and meat.
00:15It's a lot of meat and meat.
00:19If you say Caldereta,
00:21you'll have a lot of meat and meat and meat.
00:25But in a year,
00:27a lot of health-conscious
00:29na uuso na rin ng vegan Caldereta
00:31na healthy pero yummy.
00:34Kaya tara,
00:34samahan nyo kami sa Malate, Manila
00:36at alamin kay Chef Jillian Baricawa
00:38kung paano lutuin ang guilt-free dish na ito
00:42dito sa Sarap Pinoy.
00:48Ngayon po,
00:49ay magluluto po tayo ng
00:51vegetarian Caldereta Rice Meal.
00:54Lagay po natin yung ating Caldereta sauce.
00:57Yung Caldereta sauce po natin is
01:00pinagsama-samang
01:01red bell pepper,
01:03green bell pepper,
01:05garbanzos,
01:07black olives,
01:08green olives.
01:09Lalagyan na lang po natin siya
01:11ng isang scoop
01:12ng soup stock po.
01:14Then,
01:15haluin lang natin siya.
01:19So,
01:20lalagyan natin siya ng konting mushroom powder,
01:23pepper,
01:27black pepper,
01:28and then salt.
01:31Tapos,
01:32i-add na natin yung mga meat.
01:34Plant-based po lahat ng meat natin.
01:37So,
01:37i-start po natin ilagay
01:38is itong meat siya.
01:40Next po natin is
01:42tofu skin,
01:44and then
01:45mushroom stem.
01:48So,
01:48saute saute lang
01:49hanggang sa mag-reduce yung
01:50sauce niya.
01:52Then,
01:52magpe-plating na po tayo.
01:59Yung
02:00vegetable natin
02:01is
02:02iba-blanch muna natin siya.
02:03Then,
02:04after that,
02:05is stir-fry.
02:06Kapag medyo
02:07parang mukha na siyang crispy,
02:08okay na siya.
02:10Then,
02:11yung ating
02:11caldereta meat,
02:13lalagyan po natin
02:14ng toppings na
02:15mozzarella,
02:15shredded mo sa
02:165 to
02:1810 grams.
02:23Then,
02:23tatap po natin yung
02:25red and green bell pepper.
02:29Tapos,
02:30rice on the side.
02:35plus yung ating
02:39potatoes and
02:40carrots.
02:46At ayan,
02:48luto na ang ating
02:48vegetarian
02:49caldereta rice meal.
02:51So,
03:01the next time you crave
03:02something
03:03comforting,
03:04bakit hindi mo
03:05subukan ng
03:05vegan caldereta?
03:07Same flavor,
03:08same comfort,
03:09but with more
03:10purpose.
03:12At kung gusto nyo
03:13naman balikan
03:14ang nakaraan
03:15nating episode,
03:15maaari nyo yan
03:16bisitahin sa aming
03:17official social media
03:19accounts at
03:20Rise and Shine
03:20Pilipinas sa
03:21Facebook,
03:22YouTube at
03:22Instagram.
03:23Habang RS
03:24Pilipinas naman
03:25sa TikTok at X.
