Gyrotonic Workouts

Beasley Digital

Dave & Chuck the Freak talk about a 99-year-old woman who still delivers food and gets around pretty well, which leads to Lisa sharing a few tips on how she is going to stay agile later into her life.

Transcript

00:00um this is a woman who's 99 years old not only is she still driving

00:10she's delivering food for meals on wheels i'm uh walking if i'm walking i'm not sure yet dave

00:19no she's walking peggy grundy is her name my grandma's name a little uh interview with her

00:24retire in 83 and it's always easy to remember due to the fact that i know when i started

00:33we we immediately started doing the meals on wheels she's doing great i did it together

00:39so of course after he died i didn't stop for a couple of years she's 99 but she's still getting

00:46around i couldn't do it it'd be great to you know be like that when you're 99. my only problem is

00:51the old lady shoes yeah there you go damn it your feet hurt sorry what's gonna hold you back

00:57i didn't see them i didn't see them everywhere i don't you don't care you need to be comfortable

01:04and that's how you'll feel too i know so like if you were in some old lady shoes right now you'd be

01:08like grease lightning oh my oh my gosh she's fast like a cheetah

01:27she's so comfortable she's never been this comfortable just needed a little spine work

01:31yeah that's it yeah there's not much that's my goal right now is just like not keep that strong

01:36mm-hmm yeah not to shrink yeah no hunch no shrinking no hunch damn it i picture like a 99

01:43year old lisa in like high heels like no like god damn it i'll tell you what

01:49all goddamn life two things i'm not shrinking three things three things i'm not shrinking i ain't got no

02:00hunch no lady marks and as you can tell i'm not wearing old lady shoes all of the three things

02:13wow 99 year old lisa how did how did you live so long well i drank a lot of gin

02:20gin gin and cheese that's how i did it god damn it

02:29gotta have the right posture

02:33the fact that she's worrying about stuff 60 years away i know like her hump her lady yeah yeah but

02:38that's what lisa do this other workout i do pilates but i do this other workout called gyrotonic and it's

02:43definitely about like stretching keeping you elongated and it's tall and yeah yeah i do the

02:49gyrotonic i've been doing lately is gyrotonics i tell my instructor all the time i'm like i just

02:56i don't want to shrink i don't want to be a little old lady oh i'm gonna be the craziest looking old

03:00man if i'm even if you shrunk you wouldn't be a little lady you're tall enough like in the future

03:05i know i know down the road hopefully in the future they fix our bodies no i'm hoping that by the

03:10time we're 70 they just yeah like they can give us a new one nah oh let's look at a little workout

03:16here let's see what lisa lisa can do things workout wise that i'm shocked dude well he doesn't

03:24want to shrink either and he doesn't want a lady hump look at you at least you're doing like all these

03:28moves all stretch it back and stretch it out and bend it down and we're a flower i see so it is it's

03:34like a dance if they're dancing yeah you're dancing for dancers yeah i certainly couldn't

03:40do any of these moves look at that one andy we'd be dead oh my god i would be totally dead

03:46i'd be like call out paramedic

03:50somebody help and he's hanging from the ceiling my spine came through my belly button somebody

03:57help oh he's gonna die should we tell him i had a hernia become projectile

04:07a lot of golfers use it for re rehab so huh tennis players tennis players use it a lot

04:15it's weird the only thing that's weird about a workout like this and i could understand that

04:20it's got benefits or whatever oh it does but it'd be so weird for me to sign up for something where i

04:27i have to do like like like pointed toe like graceful stuff

04:33it would feel good stretch it out chuck stretch it up gyrotonic remember you don't want no humps

04:40it's gyrotonic i certainly don't walking up that's why i'm in gyrotonic

04:46yeah i'd be like chuck's graceful

04:52yeah this hurts

04:55oh yeah

04:59because they'll show guys doing it and they're doing the dance moves yeah a lot of them are

05:04probably dancing you'd have to change it up like if i showed up you'd have to like like we're gonna

05:09make everything look like a golf swing or we're gonna make everything look like a baseball

05:15we watched that guy that guy didn't look as as dancery this is that other one there was an old

05:21guy in the background like yeah yeah like this guy's doing leg stuff and there's weights on there too

05:28oh yeah it's good for the hips yep you gotta do that yeah yep it feels good yeah it really does

05:37looks like it feels the opposite it sure does look like it hurts i mean i wouldn't wait he's lifting with

05:44that yeah yeah he's very oh i guess it's only 40 pounds well on one side yeah so 80 pounds learned a

05:51little something this morning we didn't know gyrotonics is a thing at least all because lisa doesn't

05:54want any lady homes i get it any old lady homes i'm not shrinking guys

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