00:00Your laziness isn't a choice.
00:03Finally, but perhaps most importantly,
00:06the key difference between depression and laziness
00:09is that while laziness can be changed,
00:11depression isn't so easily altered.
00:14If you're feeling tired or unmotivated,
00:17you can do something to change that for yourself.
00:19You can rest, brainstorm, look for inspiration
00:22and try out different productivity hacks
00:24to help you get out of your funk.
00:26But with depression, it's not that easy.
00:29It's not a funk that you can just get out of.
00:32When you have depression,
00:33you're not making the choice to be depressed
00:35or stay depressed.
00:37In fact, patients with depression
00:38often report feelings of extreme guilt, shame
00:42and helplessness due to their depression.
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