00:00Number one, you can't snap yourself out of it.
00:04A sense of laziness usually creeps in
00:07when you're overly stressed
00:08or if you've been working too hard for too long.
00:11And there are a lot of nifty tips and tricks
00:13you can use to snap yourself out of it,
00:15like making a to-do list, listening to motivational talks
00:18or setting achievable goals.
00:20But when it's depression, depression isn't a choice
00:24and it's definitely not something
00:25you can just shake off or get over,
00:28no matter what other people tell you.
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