00:002. You can't cheer yourself up. Do you often struggle with feelings of unexplained loneliness,
00:07sadness, and hopelessness? Do you feel exhausted all the time and rarely have any energy?
00:14You might be feeling downcast and disheartened for reasons you just don't understand.
00:19And nothing you do seems to cheer you up or make you feel better. No amount of sleep,
00:24comfort food, self-care activities, or fun times with friends seem to do much to brighten
00:28your spirits. When you're battling depression, not even doing the things you used to love the
00:33most or spending time with your loved ones can make you feel better.
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