¿Sufres de osteoporosis? - video Dailymotion

Skip to player Skip to main content

9 months ago

Aprende a cómo aliviar los dolores.

Category

Transcript

Display full video transcript

00:00How is it defined? What is osteoporosis?

00:02Osteoporosis is a chronic disease in which the bones are losing density.

00:07They become more porous, as the word indicates, more fragile,

00:10and therefore fractures are produced very easily.

00:13In a normal daily activity, even coughing or crouching can generate a fracture.

00:18Now, the worst thing I think, correct me, is that it is a silent disease

00:23and that it can become, in some way, as you say, serious.

00:26We also have a picture of the bones to imagine the causes.

00:31Look, there it is, correct me, this is how a bone looks with osteoporosis inside, right?

00:36That's right, there we see how it loses density, how it becomes more porous.

00:40The bones are always forming and constantly destroying, this is common.

00:45And what happens in osteoporosis is that the bone formation becomes slower than the destruction,

00:50so we lose more bone mass.

00:53It becomes super fragile. And why does it occur and what are the main consequences?

00:58As we constantly form and destroy bones, in fact, our skeleton is completely renewed every 10 years,

01:05and in osteoporosis in women, mainly due to lack of estrogen after menopause,

01:10that is the main risk factor for this process to be unbalanced.

01:16That is, when the woman decreases her amount of estrogen,

01:19that is when this process of formation, degradation, is unbalanced and we lose more bone mass,

01:24and there we have serious health consequences.

01:26That is the reason why it affects women much more than men, right?

01:30That's right.

01:31Now, that data caught my attention, we talked about it before starting the program,

01:34that the bones are renewed every 10 years, I didn't know that, how is that process?

01:38Sometimes we think that the bone is something inert, but it is not, it is a living tissue that has cells

01:42and that is constantly forming and dissolving.

01:45That's incredible, I didn't know that, I don't know if you are at home, it seems super interesting to me.

01:49Now, can it be prevented?

01:51That's the important thing, from the first stages of life we can prevent osteoporosis.

01:55How do we do it? With an adequate intake of calcium, with normal levels of vitamin D,

02:00and very important, and for almost all chronic diseases, with physical exercise.

02:04Yes, physical exercise.

02:05You see, I knew you were going to be interested in this topic,

02:07because we are already getting questions from our Instagram.

02:10We have a question from Connie Allende.

02:13Thank you, Connie.

02:14Hi, I'm 33 years old and my bones hurt in winter.

02:17Is it a symptom of osteoporosis?

02:19What do you think, Maria Pia?

02:21Look, I couldn't rule it out, but it is not the most probable.

02:24Remember that osteoporosis, as you said, is a silent disease that does not present symptoms.

02:29Also, Connie is very young, she doesn't have risk factors, apparently additional,

02:33but the recommendation always for Connie is to consult the doctor for a diagnosis.

02:37Thank you, Connie, for the question.

02:39And Maria Pia answered you very well, but to worry.

Be the first to comment

Add your comment

Recommended

12:02

Up next

¿Qué es la osteoporosis?

1 year ago

0:42

¿Te ha dolido la rodilla al subir escaleras o hacer ejercicio?

7 months ago

3:01

Llaman a mujeres en etapa de menopausia a conocer la calidad de sus huesos

1 year ago

15:24

bd-proteja-sus-huesos-240925

2 months ago

1:02

Toma nota de este remedio para el dolor de rodillas.

Mejor con salud

7 years ago

2:14

La osteoporosis, la enfermedad silenciosa que provoca 330.000 fracturas al año

1 year ago

3:01

Los mejores remedios naturales para aliviar el dolor de espalda

INCLUSIVE TV I Grupo Imagen

5 years ago

4:33

El dolor lumbar causas y prevención

Mejor con salud

7 years ago

2:14

Adiós al dolor de la espalda baja

Revista TVNotas

1 year ago

1:26

¿Cuál es el mejor analgésico para el dolor menstrual_

1 year ago

23:20

Espondiloartropatías ¿Cuándo el dolor de espalda es una señal de alerta?

Grupo Editorial Mundo

1 year ago

1:04

¿Cómo aliviar los dolores y molestias después del deporte?

6 years ago

1:05

Hábitos Que Aliviarán Tu Dolor De Espalda

2 years ago

0:36

3 consejos para asimilar mejor el calcio

Revista Cuerpomente

2 years ago

2:11

ATBEXPLICA - ¿Sabías que la artrosis, la gota y el dolor de espaldas no afecta a todos por igual?

2 months ago

1:54

¿Cómo actúa el naproxeno sódico para tratar el dolor? - #EspecialMSP

Grupo Editorial Mundo

2 years ago

5:44

Cómo aliviar el dolor de espalda durante el embarazo

6 months ago

2:42

Caminata, el secreto mejor guardado contra el dolor de espalda.

Money Explainers

2 months ago

17:52

¿Por qué despierto con dolor en el cuello? Un ortopedista nos dice las causas

2 years ago

0:37

4 plantas para calmar el dolor de artrosis

Revista Cuerpomente

2 years ago

13:14

bd-caminar-ayuda-a-aliviar-el-dolor-lumbar-030924

1 year ago

3:20

Cómo Prevenir Dolores de Espalda (vídeo)

4 years ago

2:01

Cinco estiramientos para aliviar el dolor de espalda

3 years ago

1:52

Horóscopo semanal Del 17 al 23 de noviembre del 2025

5 days ago

1:52

Horóscopo semanal Del 10 al 16 de noviembre del 2025

2 weeks ago