How Lack of Sleep Affects Your Health: 13 Essential Facts!

Name: How Lack of Sleep Affects Your Health: 13 Essential Facts!
Uploaded: 2024-10-26T06:23:12+00:00
Duration: 2 min 43 s
Channel: SunBro Health
Description: How Lack of Sleep Affects Your Health: 13 Essential Facts. How Much Sleep Do You need depends on your age. In general, Kids need 10+ hours, Teens: 9 to 10.5 hours, and Adults 7 to 8 hours. Here are why you need enough sleep. References: https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-deprivation

SunBro Health

How Lack of Sleep Affects Your Health: 13 Essential Facts.  How Much Sleep Do You need depends on your age. In general, Kids need 10+ hours, Teens: 9 to 10.5 hours, and Adults 7 to 8 hours. Here are why you need enough sleep.   References: https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-deprivation

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