00:00Hi friends, today it was the opportunity to check what a taco and a kebab was
00:04because we had finished our video shoots
00:07and we thought we would make a video on tacos because we were going to order tacos
00:11I will explain to you what it corresponds to, maybe we will eat less after
00:15Welcome to the Jean-Michel Cohen channel, the channel where we only talk about nutrition
00:18and we never tell you about salad
00:22Masterclass personalized menu followed by individualized dietetics
00:26rendez-vous sur le site docteur.jean-michel-cohen.fr
00:56The problem with tacos today is that it is served in the French way
01:00It is not served in the Mexican way, which are the real inventors of tacos
01:04It is a cornmeal, it is generally dry
01:07We can use fine crumbles like this one or soft crumbles called faritas
01:12But at the base, for Mexicans, it is rather crumbles that are relatively solid
01:16and which are cornmeal crumbles that we will stuff
01:19The stuffing inside, we can imagine what we want
01:21Most of the time, Mexicans will put meat, a sauce, tomatoes, beans
01:25There are very few fries in tacos
01:27Avocado, often in the form of guacamole
01:31And that's it, it's a Mexican-style taco
01:33But like all these foods that come from elsewhere
01:36It means that it is the sushis that we have transformed
01:39The burgers that are now made in the French way
01:42We have westernized or we have made our tacos in French
01:46There are a lot of brands now that market them
01:48Here I bought it, I didn't want to buy in the brand of a chain
01:51to be pretty sure of the quality of the products
01:53In general, French tacos are composed of a crumb
01:57which is a rather soft crumb
01:58When we look at the composition, we see that the product is about 320 calories for 100 grams
02:03That is to say that it is a product that is richer than traditional bread
02:07Probably because it is a little fatter inside
02:10which has a little more sugar, that's what makes us slightly addicted
02:13On average, a crumb like that makes 60 grams
02:15That is to say that it makes roughly 200 calories
02:18Inside, the particularity of these tacos
02:21is that we put one meat, two meats or three meats
02:23which transforms them into M, medium, large or XL
02:28That's usually the name
02:30And this meat, we can put a little what we want
02:33Most of the time, they put chicken or beef
02:36to which they will add a sauce
02:37And above all, they will add some condiments
02:39like tomatoes, onions
02:41which will not have much in the calories
02:43And they will add the fries
02:44Not to go into detail, not to exhaust you with that
02:47All I can tell you
02:49is that a taco like the one I took here
02:51which is a small taco
02:53is at 1100 calories
02:55The taco that is classified as large
02:58is generally worth 1340 calories
03:00And the taco that is XXL
03:03is at 2291 calories
03:07These are the sources we had
03:08Thanks to the Parisians and to CLCV
03:12In fat, in composition
03:1568% fat
03:17In sugar, 16%
03:19It's a lot and in salt, it's very loaded
03:21So it's a product
03:23Is it a rich product?
03:25Yes, it's a very rich product
03:27That means that the smallest one
03:29is at 1100 calories
03:31Compared to a burger
03:33even a double burger which is around 600 calories
03:35it's much richer
03:37In terms of composition, it's very fat
03:39This fat is not only linked to the tortilla
03:41but it's linked to the sauce
03:43The sauces are relatively rich, compact
03:45and quite viscous
03:49and to the fries inside
03:51which are fried in oil
03:53So in conclusion, this product
03:55is a very rich product
03:57I opened it here so you can see
03:59what it corresponds to
04:01Because in general, they compact it so much
04:03that it's the sensation you get
04:05when you eat it that makes people so happy
04:07But here, you can see
04:09the detail of this composition
04:11You can see that it's a magma
04:13We compact the product
04:15You can see that there are the fries on one side
04:17Below, the pieces of meat
04:19I took only one piece of meat
04:21But look at the importance of the sauce inside
04:23You can see it when I detail it here
04:25Look
04:27You can see that it's complicated
04:29And here, I took a burger
04:31a chicken taco
04:35It's not bad, it's good to taste
04:37It's true that the sauce is flavorful
04:39but you know the principle
04:41The more you taste, the more you enjoy
04:43That's why it's interesting
04:45Next, the kebab
04:47You saw the kebab
04:49It's here
04:51The kebab
04:53It's relatively simple
04:55It's the same patty
04:57Why? Because I bought it in the same store
04:59There is a meat, it's not so saucy
05:01I don't have fries
05:03I have a sauce, but it's moderately greasy
05:05I have a piece of tomato
05:07But the meat is of low quality
05:09You see, it's called minaret
05:11It's a kebab made with chicken
05:13It's a minaret of chicken
05:15It means that the pieces are not noble
05:17You recognize them
05:19Because the pieces are a little more brown
05:21But not the white chicken that costs much more
05:23On the other hand, here
05:25We have 200 calories on the tortilla
05:27We have about 150 grams of meat
05:29Which is worth about 200-250 calories
05:31We have about 200 grams of fat
05:33That is to say 200 calories more
05:35That is to say 200 plus 150
05:37More than 100
05:39It's 650
05:41Plus the little niggles they put aside
05:43We are on a product that is roughly 700 calories
05:45So the match is super unbalanced
05:47We are here around 1100 calories
05:49Here we are around 700 calories
05:51The product is less fat, more protein
05:53So the kebab wins
05:55Except that here I took a kebab
05:57In which there were no fries
05:59And from time to time we put the fries in the kebab
06:01Which means that especially for people who know how to lose weight
06:03When I tell them
06:05You have the right to eat a kebab
06:07I tell them be careful of two things
06:09The sauce and the fries you put inside
06:11I put the fries aside
06:13Because we got a little wrong
06:15We had just forgotten that there were a lot of fries in the tacos
06:17The fries are generous
06:19We have a portion of fries that is around
06:21150 grams here
06:23Between 120 and 150 grams
06:25It depends on the sachets they delivered to us
06:27We are just with the fries
06:29At a price of roughly 400 calories
06:31And when we see the balance
06:33The kebab plus the fries
06:35We are at 1200 calories
06:37A normal man
06:39Not too sedentary
06:41Middle age
06:43He consumes 2400 calories per day
06:45A sportsman will consume more
06:47Of course teenagers who are big consumers
06:49Of this type of product and who are growing
06:51Can go much higher up to 3200 calories
06:53And in this case it is true that when they eat this
06:55With the fries
06:57It can give them their calorie ratio
06:59The product is unbalanced
07:01There is zero fiber
07:03There is zero dairy
07:05So it remains a product
07:07Gourmand
07:09If I can say that
07:11Because I can't really say it
07:13Of a product that is unbalanced
07:15That is too rich, too fat
07:17It remains an occasional product
07:19It means going to eat a taco once a week
07:21It is possible
07:23A kebab is more often possible than a taco
07:25As long as you respect what I told you
07:27That is, no more fries
07:29And finish with a good apple
07:31That we buy cheap
07:33Because these products are not free
07:35Here is what I had to tell you about this type of product
07:37If you liked the video
07:39You like, you share
07:41You comment, you discuss
07:43You criticize
07:45And I tell you see you soon my friends
07:59You
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