00:00Today I explain the ice cream to my grandchildren, to my grandchildren who have grown a lot since the last videos.
00:06Welcome to the Jean-Michel Cohen channel, the channel where we only talk about nutrition and where we never tell you about salads.
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00:23According to you, for example, No, what do we put in an ice cream?
00:28Milk, chocolate, sugar.
00:31Yes, excellent, excellent.
00:33Around the ice cream you have around you, what attracts you or what surprises you?
00:40It's vanilla ice cream from Madagascar.
00:43There is milk, butter, soy, almonds and white chocolate.
00:50When you buy ice cream from the store, it's much more complicated than a normal ice cream.
00:55You, Nathan, what attracted you is this.
00:57Basic products that everyone knows.
00:59So, wafers, wheat flour, sugar, copra fat, emulsifier, chemisage with cocoa.
01:07What does it feel like to read that?
01:11I don't know.
01:13You told me at the beginning that ice cream is milk, water.
01:17Well, there are more things than that.
01:19Does it seem good to you?
01:21Not really.
01:24My favorite, if I understood correctly, is Eskimo and corn.
01:28I'm going to look at the calories.
01:30In the classic version, 326 calories.
01:32And this one is at 411 calories.
01:35What is the reason for that?
01:37So here I have 21% fat.
01:39Here I have 20 grams of fat, so it's almost equivalent.
01:42In sugar, I have 51 grams of glucose, including 30 grams of added sugar.
01:46That is, for 100 grams, I have 30 grams of sugar, that is, 6 squares of sugar.
01:51And here I have 31 grams, including 28 grams of sugar.
01:54So it's played on the sugar.
01:56Corn is usually sweeter than Eskimo.
02:01This one is twice as much as this one in calories,
02:04although it is less caloric, but simply because it is heavier.
02:07So the definition is played by the ratio.
02:09Do you know that?
02:11Yes.
02:13Do you know how to read calories on an ice cream?
02:17Calories is the number next to it.
02:19269 calories.
02:21So 269 calories.
02:23So this product was less caloric than Eskimo and Cornets.
02:28What is better for health?
02:30Take this or that?
02:32That.
02:34Why?
02:36There are fewer portions.
02:38It's smaller in quantity.
02:40Very good answer.
02:4214 grams of fat.
02:4432 grams of glucose.
02:46To my great surprise,
02:48these products are in caloric value,
02:50Monti and Mars,
02:52less rich, in reality,
02:54than Cornets and Eskimos.
02:56Puree of green apples,
02:58water, sugar, glucose syrup,
03:00concentrated lemon juice,
03:02natural aroma of apples,
03:04and stabilizers.
03:06Ok, the stabilizers are used
03:08so that the ice cream does not melt during manufacturing.
03:11It's quite short as a definition.
03:13Caloric value?
03:150.8 calories.
03:1728 grams of glucose,
03:1924 grams of fat.
03:218 grams.
03:238 grams of fat?
03:250.8 grams.
03:270.8 grams.
03:29So a sorbet is an extremely sweet product
03:31with no ice.
03:33How many calories?
03:35121.
03:37And if you take an ice cream,
03:39it's for two balls.
03:41You see how he cheats?
03:43So it's for 100 grams.
03:45Yes.
03:47201 calories.
03:4922 grams.
03:51Almost the same as sorbet.
03:53Yes.
03:55And we keep the fat now.
03:578.7 grams.
03:59The ice cream compared to sorbet
04:01is a much fatter product,
04:03but equally sweet.
04:05On the other hand, if you read the composition,
04:07water, milk, and cream.
04:09We stop.
04:11Did you see the difference?
04:13Oh, cream.
04:15In fact, we have the right to call an ice cream
04:17an ice cream
04:19if we mix the cream with the milk.
04:21That's why it's fatter,
04:23because the cream is fatter.
04:25We have two examples, we have this
04:27and we have the Agendas.
04:29For 100 grams, 254 calories.
04:31Fat content?
04:3312 grams.
04:35Ok, much higher.
04:37The more we enrich the ice cream, the richer it is.
04:3922 grams.
04:41Ok, higher than the others.
04:4325 grams of sugar.
04:45As it is fat and sweet,
04:47when you put sugar,
04:49it gives you an addiction,
04:51you want to take it again,
04:53and when you take fat with sugar,
04:55it increases the taste of sugar
04:57and you want to consume it all the time.
04:59For 100 grams, 258 calories.
05:01So enriched product.
05:03As soon as we have a more complex ice cream,
05:05it is richer, fatter, sweeter.
05:07There is a number in kilojoules,
05:09there is a number in calories.
05:11Kilojoules are mechanical energies,
05:13kilocalories are calorific energies.
05:15370 calories.
05:17We stop for two seconds.
05:19For 100 grams, it's the richest product.
05:21And it's Ferrero's specialty in general,
05:23to make extremely rich,
05:25extremely greedy products.
05:27This type of product
05:29is attractive for children
05:31because of the presentation.
05:33It's really just sugar.
05:35It means we have 79 calories,
05:37that is, very low calories.
05:39It's not rich.
05:41It's almost less rich
05:43than the first sorbets we saw.
05:45On the other hand,
05:47we are at 18 grams of sugar for 100 grams.
05:49I'll just explain one thing to you.
05:51Sorbet is sugar with water
05:53and when the sorbet is well done,
05:55we put fruit puree.
05:57So that's why it's interesting
05:59to look at the label,
06:01the composition.
06:03It's a product from Picard.
06:05Ice, without writing
06:07ice cream,
06:09it's milk, sugar.
06:11The difference is that there was milk,
06:13sugar,
06:15and then we either put fruits
06:17or aromas, etc.
06:19Then we can, from the ice cream,
06:21enrich them.
06:23It raises the caloric values
06:25and nutritional values.
06:27And then we can have special presentations.
06:29This is the case of Eskimos,
06:31of which our surprise was
06:33that they were less caloric
06:35than the other products.
06:37Eskimos were less caloric than Cornets.
06:39And the Cornet, you don't know how it's made,
06:41it's a chocolate coating
06:43with either ice cream or ice,
06:45and then everything will depend on the proportions and weight.
06:47After, the novelty,
06:49it's not that new,
06:51it's the Bounty and the Mars,
06:53that is, how to decline
06:55an ice cream and a sugary version.
06:57And then you have the super strong,
06:59it's the enriched ice cream,
07:01Ben & Jerry, Agendas,
07:03where we charge you the product.
07:05When you're thirsty,
07:07do you think it disturbs you?
07:09No.
07:11For you, is ice cream a reward?
07:13Yes.
07:15It's a reward?
07:17It depends.
07:19When I make you do your homework,
07:21it's not a reward?
07:23No.
07:25Do you have some at home?
07:27No, not all the time, but always.
07:29And when you want to finish a meal,
07:31do you prefer an ice cream or a yogurt and a fruit?
07:33An ice cream.
07:35An ice cream too.
07:37So, the usefulness
07:39of looking at the labels,
07:41I made Nathan and Noam do this work
07:43to show you that when you choose an ice cream,
07:45you have two criteria.
07:47The first criterion is the ingredients.
07:49I'm not going to go over it too much,
07:51because it's a bit complicated.
07:53We try to choose good sugars,
07:55we try to take
07:57a little less fat,
07:59and we look for the quality
08:01of the ingredients.
08:03We don't take aromas,
08:05we take fruits, etc.
08:07The second thing is the caloric values.
08:09We try to stay in a normal range.
08:11Let's say that the normal range
08:13should not exceed 250 calories.
08:15Ferrero's product
08:17is not great,
08:19that kind of thing.
08:21Thirdly, sorbets are not that great
08:23because they can be limited,
08:25while ice cream is a food
08:27because it contains milk.
08:29And then we look at the portions.
08:31That's why it's interesting to have portions like that.
08:33Do you want us to make another video
08:35with something else?
08:37Yes.
08:39So, we're going to make other videos with Nathan and Noam.
08:41If you liked it, like, share, subscribe,
08:43comment,
08:45criticize,
08:47and I'll see you soon, friends!
08:53Thank you!
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