00:00Welcome to the Jean-Michel Cohen channel, the channel where we only talk about nutrition and where we don't take you for potatoes.
00:09By the way, it could serve potatoes for barbecues.
00:13Masterclass personalized menu, followed by individualized dietetics.
00:18Visit the doctor.jean-michel-cohen.fr website.
00:22Number one of the number one, it's the hamburger.
00:25I have an a priori on these products because it's a product, as the meat is very chopped, it needs to be soft.
00:30We call it the trash can because we put meat, fat, and we put all the pieces we haven't sold.
00:35The composition of this merguez from Socopa, which is the bigar group, in reality, you should know.
00:41Beef meat 60%, mutton meat 14%, water, beef fat, that means we add fat.
00:48Mutton fat, that means we add mutton fat.
00:51Glucose syrup, so there's a little sugar inside.
00:53Then there are classic additives, acidifiers, potassium lactate, potassium acetate, blah, blah, blah, ascorbic acid.
01:00I won't even talk to you about that.
01:01It's about the same acidifiers and the same additives that we find.
01:05Nutritional value, well, 289 calories for 100 grams.
01:09Each merguez is about 50 grams, so each merguez is 140, 150 calories.
01:15Yeah, it's a lot for not much because it doesn't feed that much.
01:19The particularity is that it's 25% fat.
01:22It's really one of the richest pieces of meat.
01:25But it's not meat, it's a composition of meat.
01:27There's a little bit of fat.
01:29There's 14% protein.
01:30It's very low for meat.
01:32Usually, meat is 20%.
01:33So I wanted to compare it with chipolatas.
01:35For me, chipolatas were the fattest product out there.
01:38Here, I'm at 239.
01:40It's a little less fat.
01:41Pork meat 70%.
01:42And the smart thing is that they added pork ham with 20% salt, glucose syrup.
01:48There are fewer ingredients than in the other one.
01:50On the other hand, they added a dye that is beetroot red.
01:53240 calories for 100 grams.
01:55But still, 19 grams of fat for 100 grams, while the other one was 20.
02:00There's not much benefit, but it's a little less rich.
02:02But on top of that, I feel like the chipolata, no, it's 55 grams.
02:06In reality, like these socopas, they have factories where everything is standardized.
02:10So that means they make chipo like they make merguez.
02:13I looked for halal or cashier merguez.
02:16In this case, it was halal.
02:17To see if there were big differences.
02:19Because usually, products, for example,
02:21when they are sold in a category like vegetable, like halal, like cashier,
02:26it's always less well composed.
02:28Here, it wasn't a disaster.
02:29In fact, it was beef, French origin, 69% high fat beef.
02:34So it was to emphasize that we weren't going to find pork, but beef.
02:38But then we don't know what kind of beef it is.
02:40So that's a little weird.
02:42The additives are exactly the same.
02:44The calories, curiously enough, are higher than the merguez and the chipolata.
02:48It's only because, in my opinion, they put a little more beef fat.
02:54It's not bad, that's it.
02:56It's not bad.
02:57And the caloric values are sensitively the same as the others.
03:00Well, it's merguez that are made instead of being made with meat
03:04that we don't know the origin of, or mixes with pork.
03:07They are really made only in beef.
03:09Frankfurt sausage.
03:10What is a Frankfurt sausage?
03:12Let's look at the composition.
03:13Meat.
03:14Oh yeah, it's hot.
03:15Meat, fat and pork rinds.
03:17Pork rinds, it's pretty funny to put that.
03:19French origin.
03:20You see, it's specified now.
03:22High salt, preservative, sodium nitrite.
03:24So they didn't do the nitrite blood thing.
03:27They can't, because they put nitrites.
03:29In fact, nitrites are used as preservatives.
03:31And a big controversy about nitrites.
03:33We never indicate the dose.
03:34And in fact, it's very rare to get to the dose, which is toxic.
03:37So I looked at the caloric values.
03:39270 calories per 100 grams, including 23.4 fat.
03:42Fattier than merguez and chipolatas for an identical caloric value.
03:47So beware of Frankfurt.
03:49After that, it's a matter of taste every time.
03:51So people buy a lot of Eknaki instead of buying Sausage from Strasbourg.
03:55The caloric value is almost the same.
03:57260 calories per 100 grams, with 23 grams of fat per 100 grams.
04:01So it's always the same thing.
04:03You find between 23 and 25 grams of fat per 100 grams.
04:06The caloric value is between 260 and 300 calories per 100 grams.
04:10It's up to you to calculate the amount you take.
04:13The composition is nothing extraordinary.
04:16It's always the same thing.
04:18Except that it's pork meat, 73%, water, pork fat, salt, sugar.
04:23And then the usual additives.
04:25In particular, wheat fibers to give a little volume.
04:28Well, that's the typical product that is given to children.
04:31I don't know why.
04:32It's not a very good product, actually.
04:34So people tend to buy chicken Eknaki in these cases.
04:39Because they say chicken Eknaki is better for your health.
04:42Chicken meat, 81.3%.
04:45So hang on, my friends.
04:47Chicken skin, water, salt.
04:49The chicken skin is still the second ingredient.
04:52That means it's funny.
04:54It's isolated from protein, weight, wheat, natural flavor.
04:59It's really the rotten product par excellence.
05:02Did I do caloric reductions with this product?
05:05200 calories per 100 grams.
05:07It's a bit crazy.
05:0860 calories for a product that is so transformed, so weird.
05:12It's not much less fat, it's not much less caloric.
05:15On the other hand, it is much more transformed than the others that are already transformed.
05:19Then there is the vegetable version.
05:21You'll see, I know that in advance.
05:24Composition of vegetable sausages.
05:26Water, first ingredient.
05:28You buy water as the first ingredient.
05:30Then you take colza oil as the second ingredient.
05:33Then you take wheat gluten.
05:36So those who are allergic, hello.
05:38Or intolerant, 13%.
05:40Then you take egg white powder, 4.29%.
05:44Gel, methylcellulose.
05:47Carob flour.
05:52That's for thickening a max.
05:54Then all the usual additives.
05:56Salt, alcohol vinegar, spices, thickeners.
05:59Etc, etc.
06:00So in fact, I want you to buy vegetable products.
06:03But then it's really the big planting.
06:05Ok, there is no meat inside.
06:07It's not a vegan product.
06:08Because there is egg white.
06:10I want you to buy products like that, vegetarian.
06:12But frankly, you buy a chemical solution.
06:16Here, water, colza oil.
06:18And then I don't even know what else there was.
06:20Carob flour, wheat gluten.
06:25Listen guys, eat shit too if you want.
06:28So no interest.
06:30The sausage galette, friends, I'm promoting it to you.
06:33It's in Brittany.
06:34What the hot dog is in New York.
06:37They sold it to me, friends, saying it's a good quality sausage.
06:40Of course, they are Bretons.
06:42And you roll it in a pancake.
06:44And then when it's in the industrial version like that.
06:47What do you do?
06:48You put it in the microwave or you heat it in the oven.
06:50Black wheat galette, 50%.
06:52Black wheat flour, no, it's good.
06:54I have nothing to say.
06:55That of garland, pretty.
06:57Grilled sausage, 50%.
06:59Pork fat, salt, pepper, glucose syrup, flavor enhancer, acidifier.
07:03Well, the acidifiers are the same.
07:05Well, it's a sausage with a galette that is well done.
07:08But it's a galette sausage.
07:10Well, Bretons, I'm going to taste it.
07:12I'll tell you what it gives.
07:13So the caloric value of the product.
07:15Do I explode the thing?
07:17100 grams, 200 calories.
07:18No, it's normal that it smells less rich.
07:20Because in fact, it's the sausage that is expensive.
07:22And there, the galette, it's the black wheat galette.
07:24So it's glucose and there's no fat in it.
07:26And fat content, 8 grams.
07:28So it's good.
07:29Honestly, it's a good product.
07:31Well, Bretons, it's okay.
07:32Okay, I'm not giving you licorice.
07:34But it's a good product.
07:35In my empire, I was very surprised by the chipolatas.
07:39So they may not all be the same.
07:41There, it's industrial chipolata.
07:43I regret for the halal.
07:46It's not a good product.
07:48The merguez, it's still a fat product.
07:51No, they're not good products.
07:53I agree with my Breton.
07:55It's true that a priori, the sausage galette,
07:57it's still better balanced in history.
07:59The rest, enjoy it.
08:01Have fun if you like it.
08:03Two sausages, it's really the max on this range of products.
08:06Otherwise, it's fat.
08:07It's poorly composed.
08:09It's transformed, but not terrible.
08:11If you liked this video,
08:13you like, you share, you subscribe.
08:15You give me advice.
08:17You criticize me.
08:18You give me video ideas.
08:19And I'll see you soon, friends.
08:23Bye.
Comments