00:00So, how to lose weight for a man and how to make his man lose weight?
00:04This is the question I would like to answer today.
00:07Welcome to the Jean-Michel Cohen channel,
00:08the channel where we only talk about nutrition and where we don't take you for potatoes.
00:14Masterclass, personalized menu, followed by an individualized diet,
00:19visit the website dr.jeanmichelcohen.fr
00:23It's a real problem, that is to say that making men lose weight is a real problem
00:26insofar as you have to find your motivation.
00:29So, first rule when you're a man, find your motivation.
00:32You can't say, I'm going to lose weight because my boyfriend lost weight.
00:34It's not true, it's not enough for a man to lose weight.
00:37In general, a man must have his reason to lose weight.
00:39To recover the image we have of ourselves,
00:42to improve his physical condition,
00:43to be afraid because we have bad results on the exam,
00:46to wait for a child,
00:47to keep a good image of others because unfortunately today
00:50there is racism and discrimination towards overweight.
00:53I read the letter of a man who recently complained about it.
00:56Men tend to think they are gladiators.
00:58It means that to lose weight quickly for them is to stop eating
01:01or to eat almost nothing.
01:03In general, it's the kind of thing that lasts on average
01:06three, four days, or at best a week.
01:08And then there is always a good opportunity to stop the diet.
01:12The good opportunity is either a meal with friends,
01:15or an invitation, or a family meal,
01:19or a professional meal, anything.
01:21And in fact, a man, in general, when he is motivated to lose weight quickly,
01:25he starts, and if he has the opportunity to skip a meal,
01:28he will lose his motivation.
01:30So it means that you have to be sure to be able to do that in a time period
01:33where you will be relatively safe from all these problems.
01:36Losing weight quickly for a man is not that difficult
01:39because a man, in general, has a muscular surface
01:42that is more important than that of a woman.
01:44This is what causes the energy expenditure.
01:47So we don't need to use very violent diets.
01:51We can say that the hardest diets I give to a man
01:53who is not sedentary and who is not 99 years old,
01:57these are 1,600-calorie diets
01:59with which the weight loss is huge.
02:01We can target weight loss, that's what we have on knowing how to lose weight,
02:04up to 7-8 kilos a month.
02:06But most of the time, by using simple 1,800-calorie diets a day,
02:11it is enough to make a man lose weight, and correctly.
02:14Everyone is free to choose the rhythm of their diet.
02:17That is, there are people who want two meals a day,
02:19others three meals a day,
02:20breakfast, lunch, dinner, or breakfast, lunch, or breakfast, lunch,
02:23but that's everyone's problem.
02:25The priority is not to remove the fatty acids in a man's diet.
02:28The fatty acids are what nourishes part of the muscle activity,
02:32so we can't remove them.
02:33On the other hand, we limit the ration.
02:35We stay around 200 grams of cooked fatty acids per day
02:39and 60 grams of maximum bread per day.
02:42On the other hand, we get rid of the non-essential elements.
02:45What I call the non-essential elements will be the alcoholic products.
02:49So really, it's really important because alcohol,
02:51not only does it bring calories,
02:52but it prevents the action of triglycerides,
02:55and triglycerides are what cut off the fat cells.
02:58So it's really important to stop drinking alcohol completely.
03:00The second thing is to absolutely limit nibbling.
03:04That is, I prefer a snack to a nibble.
03:06Someone who declares to be hungry in the afternoon
03:08or nibbles on the way home,
03:11I prefer to give him a mini nibble,
03:13like a slice of wholemeal bread,
03:15a square of cheese, a small piece of cheese,
03:17an individual slice of cheese,
03:19two slices of turkey,
03:20a slice of ham,
03:22possibly a yogurt and a fruit.
03:24The third thing is to try to eat as much as possible
03:26with vegetables and vegetables.
03:28And to eliminate fat is sauces.
03:31So when I say eliminate sauces,
03:32yes, okay, sauces completely.
03:34That is, no more cream sauce, no wine sauce,
03:37all the Bearnese sauces and so on.
03:39On the other hand, conserving fat is also important
03:41because in the same way I told you that fat was important,
03:44omega-3 or unsaturated fatty acids are important.
03:47So I keep a minimum of 2 to 3 tablespoons of oil per day.
03:52The last thing is to know that in all men's diets,
03:54you have to find a solution to still allow them
03:57to enjoy themselves from time to time
03:59or to attend to an occasion
04:01during which you can't manage the meal.
04:03In these cases, there is what is called on Savoir Maigrir
04:05the recovery formulas.
04:07That means we're going to have a very, very lean meal
04:10that will follow the copious meal.
04:12We're going to do one or two,
04:13maybe at one day's interval if necessary,
04:15to try to recover the amount of calories
04:17that we had in excess.
04:19The second very important thing is physical activity.
04:21Well, we've baffled you with this for a long time,
04:23but physical activity is not doing what I see
04:26in the gym, the guy who wants to lose weight,
04:28that's it, he goes from the mat to the bike,
04:30from the bike to the band,
04:31from the band to the abs, all that in 45 minutes.
04:34No, that's not it.
04:35It's choosing an exercise, doing it routinely
04:38and above all, above all, progressing regularly,
04:42week by week, month by month, but progressing.
04:45We have already shown that coupling physical activity
04:47to a balanced diet,
04:50that's what gave the best results.
04:51Making your spouse or man lose weight
04:54is much more difficult.
04:57The guys are truants,
04:59let's put it bluntly.
05:00They always have good excuses.
05:01This is to make you laugh, this sequence.
05:03They always have good excuses to have put on weight.
05:05First of all, it's always the fault of marriage
05:07or marital life.
05:09Obviously, before they were great,
05:11they ate great, well, super balanced.
05:13And since you've been there, it's not good luck.
05:15They can't eat like before.
05:16The second reason is professional life.
05:19They are saturated.
05:21The third reason is because they were great athletes
05:24and they stopped the sport.
05:26The fourth reason is the cessation of tobacco.
05:28All of this is nonsense.
05:29It's the same thing as for women.
05:31To get a weight loss, they gained weight
05:32because at some point, they relaxed
05:35all their diet.
05:36They switched to another diet
05:38and to lose weight, they'll have to adopt a new diet.
05:41Don't put everything on you
05:44if you want to make them lose weight.
05:46You can help them.
05:48You can cook.
05:49But let them give you their menu.
05:52It means that they don't come to you and say,
05:54ah, but you made me spinach
05:56with tuna that you fried, etc.
05:59No, no, no.
05:59You ask them for diet rules to adopt.
06:03Either at the limit, they do them themselves
06:05and they manage.
06:06That's the best solution
06:07because they'll learn nutrition.
06:08Either you help them, either by doing the shopping,
06:10either by cooking,
06:12either both if you're really super qualified to do that
06:15and if you want to do it.
06:17But let them choose and make their menu choices.
06:20If you don't let them do that,
06:22they will always know,
06:23because I call them the truants,
06:25they will always have the possibility to say
06:26that it's not their fault.
06:27Last thing, when they ask you to make a gap,
06:30that's where it will be the most difficult.
06:32Either you consider that the gap is logical.
06:36In this case, OK.
06:37If you think that it's been three weeks
06:38that it's really fine,
06:40well, it's normal to let it go.
06:42Either you think that it's his will
06:44that is growing.
06:46I ask you to be resistant
06:48and tell him,
06:49well, no, I don't really want to tonight.
06:52Basically, avoid making that gap.
06:54It's hard to do, but that's if you want to.
06:56Unless you'd rather keep him the way he is.
06:58In which case,
06:59sneak some fresh cream into his pasta,
07:02put him a glass of wine on the table,
07:04buy a nice cheese with crispy bread
07:06and in that case you'll keep him the way he is.
07:09But what I want to tell you first of all
07:10is that when you want to make your husband,
07:14your spouse, your boyfriend, your man, etc.,
07:16if you don't let him take charge of the operation himself,
07:19either you'll have conflicts,
07:21or it won't go well,
07:23he's going to cheat on you, etc.
07:25That's it.
07:25It was a little funny session.
07:27After that, the rest works the same
07:29as in the regimes for a man.
07:31You have to saturate them
07:32with a large plate of salad in hors d'oeuvre,
07:34a little seasoned.
07:36Avoid fat in the preparations you make,
07:38whether it's a cooked dish
07:40or a protein with vegetables
07:41and keep their fat.
07:43Try to put white cheese
07:46and a little cheese,
07:47except for the camembert and goat at home,
07:49and put fruit on the table,
07:51even if you buy them cut and serve them.
07:53These are the traditional regime strategies
07:55that you find widely on Savoir Maigrir
07:57or in all my books.
07:58That's what I had to tell you.
07:59If you liked this video,
08:01you like, you share, you comment,
08:03and you even criticize me
08:05and you give me video ideas.
08:06And I tell you, see you soon,
08:07my friends!
08:15you
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