00:00Hi friends, let's take a look today at the side of these cheeses that we buy, that we find in all the houses
00:05We look if it's good, if it's not good, the advantages, the disadvantages
00:08Welcome to the Jean-Michel Cohen channel, the channel where we only talk about nutrition and where we never tell you about salad
00:15Masterclass personalized menu, followed by individualized dietetics, meet on the doctor.jeanmichelcohen.fr site
00:24First comparison, the brand products, the distributor products on current consumption products
00:29And second thing, products that we buy as a snack or as a snack most of the time or as a meal
00:34We'll see if it's good or not
00:35What is the interest of cheeses? So there is an interest, it brings calcium, it brings proteins
00:40It is one of the largest suppliers of calcium in our diet, so it is relatively important
00:44It's not questionable
00:45And second advantage, it brings proteins, it's pretty modest
00:48It's between 11 and 15% protein, so it's not that much compared to other products
00:53The only drawback is that these are fats of dairy origin, i.e. animal fats
00:58That is to say, fats that we don't like too much
01:00And small drawback also, these are salty products
01:03So people who pay attention to salt, they have to be careful with their cheese consumption
01:07Stars of the stars of the stars of the stars, the Vashkiri, cheese that is known up to the United States
01:13Well, there are two types of products, so there is the type of product from Carrefour, there is the type of product from Vashkiri
01:18So these products are not called cheese
01:21They are called cheese specialties, cheese is rather an artisanal design
01:25The cheese specialty is that in it we will find dairy products, we will even sometimes find cheese
01:30But we are not in the artisanal cheese
01:32So the Vashkiri, the composition is ingredients, milk and cream are rehydrated
01:35They have the right, after all, it's powdered milk
01:38Cheese, butter, a concentrate of minerals, milk and fountain salt
01:43And a dairy lactic concentrate
01:44Well, it's a bit of a DIY cheese, a bit of a DIY cheese specialty
01:48But we can't say that there are very bad ingredients
01:51There are not too many additives, it's not that bad
01:54It's simple, everything comes from the cow
01:56Caloric value of the product, it is a product that is relatively low in calories, in memory
02:0036 calories for a portion that makes 16 grams, it's not much
02:04Well, it's 228 calories per 100 grams
02:06I still remind you that cheese, traditionally, the real cheeses, those we like to eat at the end of meals
02:11Emmental and company, it's 400 calories, so it's twice as much
02:1316 grams is not much, 36 calories is not much
02:16I compare it to products from Carrefour, which is of course cheaper
02:20Here, on the other hand, I have a less good surprise
02:21Milk, cream is rehydrated
02:22Cheese, ok, it's like the other
02:24Water, butter, powdered milk, concentrate of lactose serum
02:26Fountain salt, sodium citrate, thickener
02:30Phosphate of starch, hydroxypropylated
02:32Acidity corrector, citric acid, vitamin A
02:35They added vitamins, it's not that bad
02:37The product is a little more complex than the traditional Vashkiri product
02:41They wanted to copy the Vashkiri, obviously
02:43They can't do it, except to change things considerably
02:46It's not bad, but it's still less good
02:49So, the brand's product won this time
02:52In terms of calories, they are at 253 calories per 100 grams
02:55While the other was at 228, so it's a little richer in calories
02:59A little less well-composed
03:01I don't like to say it, but here the brand's product is superior
03:03I don't like to say it because I think that when we buy the brand, we also buy the ad
03:06Second big star in spread cheeses, the Kiri
03:10Kiri, well, there were so many ads on it that everyone knows what to say
03:14So, the Kiri, first of all, the caloric value is 305 calories per 100 grams
03:17It's not that much, the Calendos is 280
03:20We look at the composition of the Kiri, and we see the pasteurized yeast
03:24from animals fed without GMOs
03:27Ok, that's an ad, guys
03:29Cream, 32%, milk proteins, concentrated milk minerals
03:33Lactic ferments, salt, it's ok, the composition is good
03:37The caloric value is 300 calories per 100 grams
03:40The fat, well, it's still fat
03:4329% of fat is still fat
03:46So it's still a little fat product, that's why it's 305 calories
03:50It's a little too fat, but yet the caloric value is correct
03:53I compare it with the products from Carrefour
03:56And now we're going to compare them
03:58So, here, it's not the same thing at all, guys
04:01Or guys, or girls, of course, I meant
04:05So here, before we had pasteurized fresh milk
04:07Now we have white cheese, 50%, so it's not the same product
04:10With lactic ferments milk cream, reconstituted creams
04:13Milk protein fondant, sodium citrate
04:16It's not much more complicated than the Kiri
04:19I didn't really taste it
04:21It's about the same caloric value, 318 calories
04:23Fat is a little bit fatter, 30 grams
04:26Frankly, it's worth it, but I don't like the story of white cheese
04:30So, a priori, I think Kiri wins over Carrefour
04:34Carrefour, you can get inspired by Kiri, I think
04:36After, the Boursin
04:38You remember this famous ad, of the bread, the wine, the Boursin
04:41It's good, right?
04:42The Boursin
04:43The Boursin, the Boursin, the Boursin
04:45The Boursin
04:47We're in the armored cheese
04:49396 calories for 100 grams
04:51It's the fat cheese par excellence
04:53With 39 grams of fat
04:56The Boursin is really rich
04:58It's rich in calories, it's very rich in fat
05:01The Boursin, the Boursin, the Boursin, the Boursin
05:05In protein, it's low, 8.5
05:07It's not a very good product
05:08I look at the composition now
05:10Maybe we can save ourselves with the ingredients
05:12The 67% from animals, fed without GMOs
05:15What a mess, this thing
05:17And cream, 26% pasteurized, fermented, lactic, aneophytic
05:20Well, the composition of the product is perfect
05:22But it's a very fat product
05:24Really very fat product
05:25The Boursin, the Boursin, the Boursin
05:27Ah, the Boursin
05:29It's really gluttony
05:30But I admit that the ingredients are very good
05:32I'm really happy about this
05:34Because when my little son comes home
05:36He's going to eat this
05:38So, first of all, the product seemed rotten to me
05:40That's it, let's tell the truth
05:41You know I'm a cash
05:43And then I looked at the composition
05:45And there I saw
05:46Fermented pasteurized milk
05:48Acidity corrector
05:50Period, fermented, period
05:53Wow
05:54Ah guys, it's really good
05:56It's milk with fermented milk
05:58And in addition, the taste
05:59I tasted it, that's why it's in my heart
06:01And the taste is very neutral
06:03So it's interesting for children
06:05To make them eat a little cheese
06:06Give them the appetite for cheese
06:08And the product is well composed
06:09And I look at calcium
06:11164 mg for 100 g
06:14That is to say, I didn't tell you about it earlier
06:16But it's really good
06:17I'm going to take kiri for example
06:18In calcium
06:19I'll tell you how much we were
06:21We were
06:23At 1.4 g
06:24That is to say that the product
06:25Is much richer in calcium
06:27It is really well composed
06:29Frankly, advice
06:31From a patented nutritionist
06:32Ficello, it's really good for kids
06:34Maybe for adults too
06:36Let's continue
06:38Who doesn't know Mr. Babidej?
06:40So the presentation is good
06:41Everyone knows him
06:42Then we look
06:43We wonder if it's good
06:44Or is it not good?
06:46Well, the label is small
06:47It's always complicated
06:48And here, good surprise
06:50Pasteurized milk
06:52Salt, lactic fermentation
06:54Period, coagulant
06:55Very, very beautiful product
06:57It's not cheese
06:59But it's a dairy specialty
07:01Very beautiful product
07:02And we are at 295 calories per 100 grams
07:05That is to say less than the kiri
07:07A little more than the cow kiri
07:09Beautiful product
07:10Here, I have no comment to make
07:12It is not very fat
07:1323 grams per 100 grams
07:14So less than earlier
07:15We saw the 30 grams of the Boursin
07:18And the 29 grams of the others
07:20So beautiful product
07:21Frankly, Babidej, champion
07:23After I bought this
07:24So I was already suspicious
07:25Because it's called Tilouille
07:27I know the kids like that
07:29Already, when you see a product
07:31It's a bit like cereals
07:32When you see that the product for sale
07:33You have to call on a lot of things
07:35That is to say, gadgets, marketing gadgets
07:38Here, the marketing gadget
07:39It's selling pokemons with
07:41That the guy writes to you
07:42Without preservatives, without polyphosphate
07:44No calcium, but in vitamin D
07:46It's a little too elaborate
07:47Already, suspicion for me
07:49So after, suspicion, but analysis
07:51We look, caloric value
07:53234 calories per 100 grams, that's good
07:55Fatty material, 22 grams, that's good
07:58So it's pretty well composed
07:59Calcium, 600 milligrams
08:01No, it's not good
08:02Remember, for the Ficello
08:03I was at 1.64 grams
08:05There I am twice less
08:07I am less than all the others
08:08So it's not a real calcium ratio
08:10So sorry little Louis
08:11After I look at the composition
08:12Whole milk and pasteurized cream
08:14It's okay, concentrated milk minerals
08:15Like everyone
08:16Why do they put concentrated milk minerals?
08:18It's because to recover the minerals
08:21Because there is not enough
08:22They just add more minerals
08:24It's not very important
08:26Carob and carrageenan seeds flour
08:30Natural flavor
08:33Acidity corrector, lactic acid
08:35And they add vitamin D
08:37Well, it's not super rotten
08:39It's rotten
08:40But it's less good
08:41Frankly, than Babibel chose between the two
08:43They will make you buy little Louis
08:44Because there is Pokémon
08:45And then because it's funny
08:46There are little characters
08:47But frankly, Babibel is a much better product
08:49And my favorite today is Ficello
08:51Clearly
08:52That's what I had to tell you
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09:02See you soon, friends!
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