- 1 year ago
Phase 2 (Month 2)
Weeks 1-3
Day 1 Chest, Shoulders & Triceps & Ab Ripper X
Day 2 Plyometrics
Day 3 Back and Biceps & Ab Ripper X
Day 4 Yoga X
Day 5 Legs and Back & AB Ripper X
Day 6 Kenpo X
Day 7 Rest or X‐Stretch
Phase 2 (Month 2)
Week 4
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X‐Stretch
Weeks 1-3
Day 1 Chest, Shoulders & Triceps & Ab Ripper X
Day 2 Plyometrics
Day 3 Back and Biceps & Ab Ripper X
Day 4 Yoga X
Day 5 Legs and Back & AB Ripper X
Day 6 Kenpo X
Day 7 Rest or X‐Stretch
Phase 2 (Month 2)
Week 4
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X‐Stretch
Category
🛠️
LifestyleTranscript
00:00:00The reason why chest, shoulders, and triceps are in one workout together is because this
00:00:18is all about taking the energy and the resistance and pushing it away from you.
00:00:27And that's why it works.
00:00:28It's just good old-fashioned weightlifting 101, stuff's been around a long time, but
00:00:32it's kind of got lost out there in fancy gidgets and gadgets and stupid things that don't work.
00:00:36If we neglect this, we can't develop the shoulders and the chest as well.
00:00:40So it's very important to work the triceps as much or as hard as we do everything else.
00:00:48Chest, shoulders, and trice, P90X.
00:00:50Let's get busy.
00:00:51We're going to start warming up right away.
00:00:52Get the knees up, warming up the lungs and the heart.
00:00:57Get the blood flowing, getting it moving.
00:01:00And we're breathing, and we're stepping.
00:01:03You'll notice something familiar about most of the warm-up and the stretches and all the
00:01:06resistance days.
00:01:07You know, it's a simple plan, it works every time.
00:01:09We're going to be here for 30 seconds, make a fist, put out your hands, start to breathe,
00:01:16turn off the mind of all the junk that's going to get in your way because it's time to get
00:01:19tense.
00:01:20Okay?
00:01:21Here we go.
00:01:22We're going to start running right now.
00:01:23Knees are up.
00:01:24Knees are up.
00:01:26Oh, shake out all the junk in the world.
00:01:30Knees are up.
00:01:31Real good.
00:01:32Here we go.
00:01:33Five more seconds.
00:01:34And we're going to do knees wide.
00:01:36Looks kind of goofy.
00:01:37Who cares?
00:01:38Out to the side.
00:01:39Let me see you, Phil.
00:01:40Bet you they never saw you do this in court.
00:01:42Not yet.
00:01:43Not yet.
00:01:44There's time for everything.
00:01:45Very good.
00:01:46Get them out.
00:01:47Here we go.
00:01:48A few more seconds.
00:01:49We're breathing.
00:01:50We're getting into it now.
00:01:51Good.
00:01:52Knees down.
00:01:53Heels up.
00:01:54Heels up.
00:01:55I like my shirt.
00:01:58Heather Sweet gave it to me.
00:01:59Born in Chicago.
00:02:00One of my favorites.
00:02:01This is for you, Heather.
00:02:02I want you to bring it today, girlfriend.
00:02:03Here we go.
00:02:04A few more seconds.
00:02:05We're going to do some jumping jacks.
00:02:06Here we go.
00:02:07Stop and go.
00:02:08So, we're going to stretch in a second.
00:02:16This is a warm up in case you're working out early in the morning and you're feeling tight.
00:02:20You want to get the blood flow, heart rate up.
00:02:23Oxygen moving through the lungs and the hearts.
00:02:27All the hearts and all the minds of America.
00:02:30Alright, ten more seconds.
00:02:33I'm moving forward.
00:02:35I can jack and move forward at the same time.
00:02:37Very nice.
00:02:38Here we go.
00:02:39Looking good.
00:02:41Nice.
00:02:42Here we go.
00:02:43We got run lunges.
00:02:45That's it.
00:02:46Oh, Phil's warm.
00:02:47Jacket's off.
00:02:48Jacket's off.
00:02:49Join in, dude.
00:02:51Give me the straight arm.
00:02:52Hey, nice shirt, man.
00:02:53You're wearing my shirt.
00:02:54That guy stole my shirt.
00:02:57That's right.
00:02:58I like my shirt, too.
00:02:59Give me the polo version.
00:03:00Here you go.
00:03:01I'm traveling and I'm pulling.
00:03:03And I'm coming in.
00:03:05I'm coming.
00:03:06I'm going out.
00:03:08Straight arm, bent arm.
00:03:10I don't care.
00:03:11Pick one.
00:03:12Whatever turns you.
00:03:13Alright, we're warmed up.
00:03:15Shake it out.
00:03:16Shake it out.
00:03:17We're working the upper body, so we're going to stretch everything from there on down.
00:03:21Take a deep breath here.
00:03:23And roll the right ear to the right shoulder.
00:03:26And relax and feel that stretch right along here.
00:03:28Take a deep breath again.
00:03:29Over again.
00:03:31Left ear, left shoulder.
00:03:32Look straight at me.
00:03:33I'm looking straight at you.
00:03:34Don't look down.
00:03:35Don't look up.
00:03:36And again, other side.
00:03:37Right ear, right shoulder.
00:03:39Don't do this.
00:03:40That's wrong.
00:03:41Relax.
00:03:42Bring it down.
00:03:43Same thing.
00:03:44That's four.
00:03:45We got two more.
00:03:46Very nice.
00:03:47You kids ready to go?
00:03:48I think you are.
00:03:49Okay, over here.
00:03:50That's it.
00:03:53One more.
00:03:54One more roll.
00:03:55Come on over.
00:03:58And drop it to the chest.
00:03:59We're going to treat the neck real nice.
00:04:00So, I'm going to take the right hand.
00:04:02I'm going to reach behind.
00:04:03See what I'm doing?
00:04:04I'm pulling on the right wrist with my left hand, so my left elbow's out.
00:04:08And I'm just going to tilt it like that.
00:04:11Just tilt.
00:04:12Everybody tilting back there?
00:04:13Let me see you kids.
00:04:14Now, you're going to look up.
00:04:15You're going to feel a change.
00:04:17Chin's up skyward.
00:04:20Drop the chin down.
00:04:23You're going to feel a change again.
00:04:25All you're doing is standing around and breathing.
00:04:27That's all you're going to do.
00:04:29Back to center again.
00:04:30Feel that one more time.
00:04:32And release.
00:04:33Okay, left hand.
00:04:34Bring it around.
00:04:35Grab the left wrist with the right hand.
00:04:37Now, I got a chicken wing on the right side.
00:04:39Drop the head over to the right.
00:04:42Very good, everybody.
00:04:44Listen to your shoulder.
00:04:45What does it say?
00:04:46P90X rocks.
00:04:48Did you hear that?
00:04:49That's what mine said.
00:04:50Look down.
00:04:52You'll feel a little shift in the neck there, different kind of stretch.
00:04:55Look at the floor.
00:04:57Now, look up to the sky.
00:05:00That's it.
00:05:02Look forward again.
00:05:03Look at me.
00:05:04I'm looking at you.
00:05:06And bring it up.
00:05:07Okay.
00:05:08We got shoulder rolls.
00:05:09We're going back.
00:05:10We're going back.
00:05:12We're going back.
00:05:13We're going back.
00:05:14You ready, Phil?
00:05:15You ready to do it, dude?
00:05:16Show the people.
00:05:18All right.
00:05:19Forward.
00:05:20Here we go.
00:05:21P90X tip of the day.
00:05:22The magic, the money comes in the last three reps.
00:05:24That's where the intensity needs to be.
00:05:26You got to bring it at the end.
00:05:27If you don't, you're wasting your time.
00:05:29All right.
00:05:30We're shaking it out.
00:05:32All right.
00:05:33Hands here.
00:05:34Bring them together just like that.
00:05:36This is Laura.
00:05:37She was in the P90X test group.
00:05:39Fired up on all 10 cylinders.
00:05:41Brought her daughter with her.
00:05:42Did both of you guys survive?
00:05:43Very nice.
00:05:44She's still working really hard.
00:05:46It's all been done.
00:05:47We've been done a while, right?
00:05:48Yes.
00:05:49You're still working hard?
00:05:50Yes.
00:05:51Invite people on hikes, workouts.
00:05:52She's a monster.
00:05:53All right.
00:05:54Hands behind like this.
00:05:55Can you see me?
00:05:56Grab high up here.
00:05:57Bring your palms together if you can and reach low.
00:06:00Now the chest is up.
00:06:02This is Big Dave.
00:06:03We call him Davey.
00:06:04David, anything?
00:06:06He's a stud.
00:06:07He's built.
00:06:08He's strong.
00:06:09He's also a major bike rider.
00:06:10Loves the bicycle.
00:06:11Out in the outdoors, breathing clean air.
00:06:13Also a teacher, right?
00:06:14Is that right?
00:06:15Substitute teacher?
00:06:16Substitute teacher.
00:06:17Nice dude.
00:06:18Appreciate that.
00:06:19Good.
00:06:20One more time in the front.
00:06:21Here we go.
00:06:22This is Phil.
00:06:23He's going to show you how to...
00:06:24Look at his face.
00:06:25That's an intense face.
00:06:26This man likes to work hard and he's going to show you.
00:06:28We all are.
00:06:29How to work really hard.
00:06:30He's also a lawyer.
00:06:31He's a smart guy.
00:06:32He's got brains and brawn all mixed in.
00:06:33He's also a karate man.
00:06:34By the way, so is Dave.
00:06:35Karate man.
00:06:36They could hurt me.
00:06:37I don't want them.
00:06:38All right.
00:06:39In the back again.
00:06:40One more time.
00:06:41Big time.
00:06:42We're breathing.
00:06:43Let me hear you breathe.
00:06:45Good.
00:06:46Breathe at home.
00:06:47Don't stop breathing.
00:06:48All right?
00:06:49You stop, you die.
00:06:51Wide feet.
00:06:52Arms up.
00:06:53Nice and tall.
00:06:54Reach it.
00:06:55Reach it.
00:06:56Reach it up.
00:06:57Spread the fingers.
00:06:58Pull wide across the chest.
00:06:59Two more times.
00:07:00Here we go.
00:07:01Arms up.
00:07:02Reach up nice and wide.
00:07:03Pull wide.
00:07:04Just like that.
00:07:05Across the chest.
00:07:06Elbows going to the back of the room.
00:07:08Again.
00:07:09Reach up.
00:07:10Big breath in.
00:07:11Pull wide.
00:07:12Nice.
00:07:14We're out here.
00:07:15We're doing little circles.
00:07:16Breathe and relax here.
00:07:17Try to stay relaxed.
00:07:18We're going to be here for you for a whole 20 seconds.
00:07:21Little medium ones.
00:07:22Washing the windows on either side.
00:07:24Fingertips are up.
00:07:25That's it.
00:07:26Come on.
00:07:27We're going reverse in a second.
00:07:29We're going forward now.
00:07:30You got to lower.
00:07:31Working it.
00:07:32Oh, yeah, baby.
00:07:33Come on.
00:07:34And reverse.
00:07:35It's time.
00:07:36You need to shake it out a little bit.
00:07:37You can shake it out.
00:07:38It's okay.
00:07:39But we're doing our circles.
00:07:40I'm going sideways.
00:07:41I don't want to hit you.
00:07:42Back.
00:07:43Back.
00:07:44Back.
00:07:45Back.
00:07:46Me and Laura loving the grooving.
00:07:47Here we go.
00:07:48A few more seconds here.
00:07:49Then we're going to make them bigger.
00:07:51Here we go.
00:07:52Sorry there, Phil.
00:07:53Sorry, Laura.
00:07:54Big now.
00:07:55Fingers down.
00:07:56Feels like the workout started already.
00:08:02It's good, though.
00:08:03You want to get that rotator cuff happy before you start this.
00:08:07A few more seconds.
00:08:08It's burning.
00:08:09Shake it out here if you need to.
00:08:11Then jump back in.
00:08:12Are we ready?
00:08:13Other direction.
00:08:14Here we go.
00:08:15Burning.
00:08:16Feel the burn, Laura.
00:08:17Talk to me.
00:08:18Come on.
00:08:19I'm feeling it.
00:08:20Big Phil?
00:08:21No.
00:08:22No.
00:08:23The machine.
00:08:24La machina, they call it.
00:08:26That's Spanish.
00:08:27Anyway, we're a few more seconds.
00:08:29A few more seconds.
00:08:31Three, two.
00:08:32Oh, shake that out.
00:08:33Do the shakers with me.
00:08:34Doesn't that feel good now?
00:08:35Oh.
00:08:36Loosen up the face, the jaw, the fingers, the hands, the forearms.
00:08:41Loosen it up.
00:08:42All right.
00:08:43A little hugger time.
00:08:44Hugger time.
00:08:45Right arm high, left arm high.
00:08:47Alternate back and forth.
00:08:49Just like this.
00:08:50Nothing to it.
00:08:51Very good.
00:08:52Very good.
00:08:53Let's do a little swimmer.
00:08:55A little swimmer.
00:08:56Back stroke, right arm.
00:08:58Front stroke.
00:08:59Here we go.
00:09:00Doing the crawl with one arm.
00:09:02Nice.
00:09:03Left arm.
00:09:04Make the switch.
00:09:05Here we go.
00:09:06We're going back.
00:09:07We're going back.
00:09:08We're going back.
00:09:10We're going front.
00:09:11Try to trick him.
00:09:12I'm trying to trick you, too.
00:09:14Very nice, everybody.
00:09:16Here we go.
00:09:17Let's do some reachers.
00:09:18Nice and tall.
00:09:19By the way, you got any questions, go to Beachbody.com.
00:09:22That's where the answers are for everything P90X.
00:09:25Reach behind.
00:09:26Steve Edwards, he's your man.
00:09:27He'll help you out.
00:09:28So will I.
00:09:29I'm in the chat room all the time.
00:09:31You're praying for problems?
00:09:33There's only answers and solutions and working hard and doing your best.
00:09:36Come on back.
00:09:39All right.
00:09:40Are we warm?
00:09:41You warm?
00:09:42I'm warm.
00:09:43Are you ready to go?
00:09:44I'm ready.
00:09:45Come on.
00:09:46Give me ready.
00:09:47I'm ready.
00:09:48That's what I want to hear.
00:09:49Give me ready.
00:09:50Are you ready?
00:09:51Let's go.
00:09:52We got slow motion, three-in-one push-up.
00:09:53Get your push-up bars if you need them.
00:09:54Some folks aren't going to use them.
00:09:55You guys got them?
00:09:56Twelve reps.
00:09:57Here we go.
00:09:58We're wide first.
00:09:59We're going slow.
00:10:00We're going slow.
00:10:01Push down.
00:10:02Don't push out.
00:10:03Follow my count.
00:10:04One, two, three, four.
00:10:06Come up.
00:10:08One, two, three, four.
00:10:10Go down.
00:10:11One, two, three, four.
00:10:13Come up.
00:10:14One, two, three, four.
00:10:16Look right here.
00:10:18Down.
00:10:19One, two, three, four.
00:10:21Come up.
00:10:22One, two, three.
00:10:23Nice, Dave.
00:10:24Come on.
00:10:25And then down.
00:10:26Last one.
00:10:27We're doing four.
00:10:28One, two, three, four.
00:10:29And up.
00:10:30One.
00:10:31Duck your head a little bit.
00:10:32Two, three, four.
00:10:33Make the adjustment.
00:10:34We're going to bring them in a little bit.
00:10:36This is kind of standard width.
00:10:37Turn them in a little bit.
00:10:38No more delay.
00:10:39Let's go.
00:10:40And down for one, two, three, four.
00:10:44How low can you go?
00:10:45And up.
00:10:46One, two, three, four.
00:10:48And down.
00:10:49One.
00:10:50I'm cracking.
00:10:51Two, three, four.
00:10:52And up for one, two, three, four.
00:10:56Let's go again.
00:10:57One, two, three.
00:10:59Your body's straight.
00:11:00And four.
00:11:01And up for one, two, three, four.
00:11:04We got one more.
00:11:05Down for one, two, three, four.
00:11:09And up for one, two, three, four.
00:11:13Okay.
00:11:14Military or Chaturanga.
00:11:15Get them in close.
00:11:16This is it, everybody.
00:11:17Go for dab.
00:11:18Laura's on her knees.
00:11:19Now you can make that switch, too.
00:11:21Let's go for one, two, three, four.
00:11:25Kiss the floor.
00:11:26Come up for one, two, three, four.
00:11:30And down for one, two.
00:11:32Straight line right here.
00:11:33Three, four.
00:11:34Come up for one, two, three, four.
00:11:38Two more.
00:11:39Look how deep Dave's going.
00:11:40Down for one, two, three, four.
00:11:43And up for one, two, three, four.
00:11:47Last one.
00:11:48Down for one.
00:11:49Get those elbows tight.
00:11:50Two, three, four.
00:11:52And up for one.
00:11:53Keep them back.
00:11:54Two, three, four.
00:11:55That's it, boys and girls.
00:11:57Guess what?
00:11:58It's bonus time.
00:11:59Who's going to do slow ones?
00:12:01Slow, slow.
00:12:02Phil and I, fast, fast.
00:12:03You, too.
00:12:04Take a break or do what we're doing.
00:12:05Here we go.
00:12:06I'm going fast.
00:12:07Everybody, let's get moving.
00:12:09Get moving and grooving.
00:12:11Come on.
00:12:12Knock them out.
00:12:13Good form.
00:12:14Find that burn.
00:12:15You can do fast or slow, whatever turns you on.
00:12:18If it's early in the program, you can take a break here,
00:12:20but I'm a psycho, psycho man.
00:12:24Nice.
00:12:25Shake it out.
00:12:27All right, it's write it down time.
00:12:29Write it down.
00:12:30How many did you do?
00:12:31Did you do the bonus?
00:12:32Did you skip the bonus?
00:12:33Whatever it is, make sure you write it down.
00:12:36Okay.
00:12:37You kids ready to go?
00:12:39You write it down?
00:12:40Got it.
00:12:41Nice going there, bonus boy.
00:12:42Sweating already.
00:12:43In-and-out shoulder flies.
00:12:45Something relatively light, okay, because we got straight arm here.
00:12:50Each two-move combination is a rep.
00:12:53Everybody does 16 reps, everybody, male, female, young, and old.
00:12:57Are you ready?
00:12:58I got my 15s because I don't want nothing too heavy here.
00:13:01I got straight arms.
00:13:02One foot in front of the other.
00:13:03You guys ready to go?
00:13:04At home, are you ready?
00:13:05Here we go.
00:13:07One, and down.
00:13:09Two, and down.
00:13:12Three, and down.
00:13:14Four, and down.
00:13:17Five, and down.
00:13:19That's six.
00:13:20Let's see how they're doing back there.
00:13:22Make sure it's pretty.
00:13:23In front.
00:13:24Nice, Phil.
00:13:25Nice straight arms.
00:13:26Good job.
00:13:27Knees are bent.
00:13:28Face in front.
00:13:31David's got a little extra something here with the bands.
00:13:33Trust me, he is feeling it here.
00:13:35A lot more tension at the top here with the bands than at the bottom.
00:13:38Nice job.
00:13:3913, everybody.
00:13:40Laura, good.
00:13:41And in front.
00:13:42Go at your own speed, at your own pace.
00:13:44That's what they're doing.
00:13:4516, everybody.
00:13:48Nice, Phil.
00:13:49Write it down at home.
00:13:50It's important.
00:13:51Keep track.
00:13:52These guys are going to write theirs down.
00:13:54Laura, David, big Phil.
00:13:56If you've written it down, you can shake, rattle, and roll, or get your chair.
00:13:59I'm going to get my chair.
00:14:01Get your chair.
00:14:02Here we go.
00:14:05Dip time.
00:14:06There's three ways of doing it.
00:14:07I'm going to show you the difference.
00:14:10Get my weights out of the way.
00:14:13Laura's going to use legs straight.
00:14:16Phil's got the feet on the chair.
00:14:18Big Dave's going to raise the leg.
00:14:19How many every five reps?
00:14:21Every five reps?
00:14:22I want depth, and I want quantity.
00:14:24Maximum reps.
00:14:25Let's rock and roll.
00:14:26Stop the chatter.
00:14:27Let's get busy.
00:14:28Here we go.
00:14:29I'm going to do the leg raise.
00:14:30One, two.
00:14:32Get up.
00:14:33Get down.
00:14:34Good range of motion.
00:14:36And switch.
00:14:42Let's check on them.
00:14:44Straighten them legs, girl.
00:14:45Get those toes in the air.
00:14:46See how close she is here?
00:14:47Her back's nice and close to the chair.
00:14:49You get too far out, that messes with your form.
00:14:51You don't want that, of course.
00:14:54Look at the leg raise with the flexed foot.
00:14:56Nice and deep.
00:14:57Let me see you come all the way up, Dave.
00:14:59All the way up.
00:15:00All the way up.
00:15:01Nice work.
00:15:02What number are you on, Phil?
00:15:04What number are you on, Phil?
00:15:0530.
00:15:06How many are you going to do, Phil?
00:15:07Five more.
00:15:08Nice.
00:15:09Shawn, how many are you going to do?
00:15:10One more.
00:15:11That's what I want to hear.
00:15:12Come on, Laura.
00:15:13Beat the boys.
00:15:14Bring it at home.
00:15:15Dig down.
00:15:16Go deep.
00:15:17Do a lot.
00:15:18Come on.
00:15:19Nice work.
00:15:20Nice work.
00:15:21How many did you do?
00:15:22I did 20.
00:15:23That's the key.
00:15:24You see what I said before tip of the day?
00:15:26The last three have got to be intense.
00:15:29Write it down.
00:15:30How many did you do?
00:15:32Move your chair, because you don't need it no more.
00:15:36All right.
00:15:37We got planche push-up.
00:15:38A little something special.
00:15:40We know what a military push-up is.
00:15:42We're going to slide the hands further back,
00:15:45wrist near the rib cage.
00:15:47It's a maximum rep exercise.
00:15:49Do as many as you can with good form.
00:15:51Fingertips are out.
00:15:52Thumbs are forward.
00:15:53Sideways, sideways.
00:15:54I'm going to go sideways on this.
00:15:56Here's a special nuance.
00:15:57You guys all do it with me.
00:15:58Are you ready?
00:15:59Start with me at home.
00:16:00Same thing.
00:16:01Here we go.
00:16:02Down.
00:16:03Raise the middle of your back up.
00:16:04Down.
00:16:05Raise the middle of your back up.
00:16:07Not your butt, but your back.
00:16:09Raise it up.
00:16:10Down.
00:16:11Raise it up.
00:16:12Down.
00:16:13Raise it up.
00:16:14Don't do this.
00:16:15You see where my hands are?
00:16:16These guys are going to keep going, because they're working out.
00:16:18I'm going to show you how to do it right and not how to do it wrong.
00:16:21Get way forward.
00:16:22Get those hands down by rib cage.
00:16:24And that back way up.
00:16:26Watch Phil here.
00:16:27Look at the height he's got here.
00:16:28See?
00:16:29Height here.
00:16:30He's not lifting with his butt.
00:16:31Let's see Dave.
00:16:32Dave, back.
00:16:34Oh, gorgeous.
00:16:36Now Laura's doing these on her knees.
00:16:37That's perfectly fine.
00:16:39That way she gets more reps and good form.
00:16:41Get that back up, honey.
00:16:43What number are we on?
00:16:44How many are we going to do?
00:16:46How many are we going to do, Phil?
00:16:48What number are we on now?
00:16:50Nice, dude.
00:16:51Big Dave, what do you got?
00:16:5317.
00:16:54That's how you make the last one's hard.
00:16:57You dig down and find out what you're made of, but you maintain good form.
00:17:02They're going to write down how many they did.
00:17:04That's what I want you to do.
00:17:06Write it down.
00:17:07Shake it out.
00:17:08Because pike press is coming.
00:17:10And pike press is serious.
00:17:12There's also three ways to do this.
00:17:14Laura's going to show us sort of the standard version.
00:17:18Johnny Extreme's going to show us big time.
00:17:21And Dave's going to show us something in between.
00:17:23Maximum reps here.
00:17:25Be careful here.
00:17:26These are tough.
00:17:27I'm going to get my push-up bars and do an in-between move for you guys.
00:17:32Are you ready?
00:17:33Phil's working.
00:17:34He's taking a little water.
00:17:35All right.
00:17:36Shake it out.
00:17:37Write it down.
00:17:38You ready, dude?
00:17:39Yeah.
00:17:40Yeah.
00:17:41Yeah.
00:17:42He's ready.
00:17:43He's ready.
00:17:44Okay.
00:17:45Here we go.
00:17:46You can see it.
00:17:47Everybody in position?
00:17:48I'm going to do a few and then I'm going to show you the differences.
00:17:51Okay?
00:17:52And on your tippy-toes or on the chair, drop your head between your hands.
00:17:55And down and up.
00:17:58Down and up.
00:18:00Oh, I love these so much.
00:18:01See what Phil's doing here?
00:18:03Dropping his head right down.
00:18:04The crown of his head.
00:18:05Not his forehead.
00:18:06He explodes up every time.
00:18:08When he can't come up, that means he's done.
00:18:10Let's see Dave.
00:18:11Look at that.
00:18:12See?
00:18:13He's a V.
00:18:14There's a V right here.
00:18:15Same thing with Laura.
00:18:16She's working so hard.
00:18:17These are not.
00:18:18You can't go on your knees on these.
00:18:19Sorry.
00:18:20Nice girl.
00:18:21Go as low as you can go.
00:18:22She's not dropping her head all the way to the floor, but she's going as far as she can.
00:18:25Doing as many as she can.
00:18:26How many you do?
00:18:27Twelve.
00:18:28Twelve.
00:18:29Nice.
00:18:30Nice.
00:18:31Dave, how you doing, man?
00:18:32Ten.
00:18:33Nice.
00:18:34How many you going to do?
00:18:35Twelve.
00:18:36Nice.
00:18:37Look, he's struggling, so he knows he's close to being done.
00:18:38I want you to do the same thing.
00:18:40How many you do?
00:18:41Fifteen.
00:18:42Fifteen.
00:18:43Sweet.
00:18:44Sweet.
00:18:45Sweet.
00:18:46Sweet.
00:18:47Sweet.
00:18:48Sweet.
00:18:49Sweet.
00:18:50Sweet.
00:18:51Sweet.
00:18:52Sweet.
00:18:53Sweet.
00:18:54Sweet.
00:18:55Sweet.
00:18:56Sweet.
00:18:57Sweet.
00:18:58Sweet.
00:18:59So, you see the different versions?
00:19:00Standard, extreme, and something in between.
00:19:01It's all there for everybody.
00:19:02We got side, try, rise.
00:19:03Everybody on their right side.
00:19:04Get the push-up bars out of your way if you're using them.
00:19:05Okay.
00:19:06You kids ready to go?
00:19:07Here we go.
00:19:08I feel the love in the room.
00:19:09It's a beautiful thing.
00:19:10Now, one thing about side, try, rise.
00:19:11This is a max, too.
00:19:12Maximum number of reps.
00:19:13Now, when there's no weights, go for your maximum number.
00:19:17Here we go.
00:19:18Right hand on top of your shoulder.
00:19:21Left hand near your armpit and your chest.
00:19:24Go all the way up.
00:19:25Are you guys ready?
00:19:26Everybody at home?
00:19:27Five, four, three, two.
00:19:28One, and down.
00:19:29Two, and down.
00:19:30Three, and down.
00:19:31Four, and down.
00:19:32Five.
00:19:33Let's see how they're doing.
00:19:34Now, I love it when this arm gets straight.
00:19:43Now, Phil's a big muscular guy, so some of his muscles are getting in the way, but he's
00:19:46fighting to get that arm straight.
00:19:48Nice.
00:19:49Rest on that hip.
00:19:50Now, look at Dave back here.
00:19:51Look how straight that arm is.
00:19:53Nice.
00:19:54When you can't get up, that means you're done.
00:19:56Phil's starting to shift to the other side.
00:19:58What's up, Dave?
00:20:00Laura, make your shift.
00:20:01Everybody at home?
00:20:02I think it's time to shift.
00:20:03Other side.
00:20:04Here we go.
00:20:05Oh, yeah.
00:20:07This is real working out.
00:20:09Right hand, armpit, shoulder.
00:20:12Left hand, up on your trap or your shoulder.
00:20:14Everybody, get up.
00:20:15Come on.
00:20:16One, and down.
00:20:18Two, and down.
00:20:20Three, and down.
00:20:23Four, and down.
00:20:26Five.
00:20:27Let's see them.
00:20:29Set a goal in your head.
00:20:31How many do you want to do?
00:20:32If you've never done this before, you don't know, but that's okay.
00:20:35You write it down.
00:20:36Next time you come back, you got yourself a goal.
00:20:38It's that simple.
00:20:39Come on, Laura.
00:20:40Straighten the arm.
00:20:41That's it.
00:20:42Get it up.
00:20:43A little bit higher.
00:20:44You got to come higher.
00:20:45How many are you going to do?
00:20:46Twelve.
00:20:47What number are you on?
00:20:48Eleven.
00:20:49Nice.
00:20:50Now, you know what?
00:20:51It doesn't have to be pretty.
00:20:52If you can't straighten your arm, that's perfectly okay,
00:20:55as long as the last three reps you're working and you burn.
00:20:59All right?
00:21:00We got four floor fly.
00:21:02These guys are going to set up, so I'm going to explain a couple things to you.
00:21:05If you've got hardwood floors, chances are you're going to need a towel
00:21:08because you're going to slide back and forth on your hardwood floor with a towel.
00:21:12If you've got carpet, probably a plastic plate, maybe cardboard.
00:21:16Don't use ceramic.
00:21:17Don't use glass.
00:21:18That thing could bust right in your hand, so please be smart and use the right material.
00:21:22We got carpet.
00:21:24Also, by the way, you want a little extra slippy slide?
00:21:26Get some floor wax and spray it on the bottom of your cardboard.
00:21:29Okay?
00:21:30Whoo, slippy.
00:21:31All right?
00:21:32Now, Dave back here is going to use the non-slidey version.
00:21:36Okay?
00:21:37These guys ready?
00:21:38We're going to slide with the left hand first.
00:21:40Right hand is stationary.
00:21:41All right?
00:21:42I'm going to do the same kind that Dave's doing back there.
00:21:44So maximum reps.
00:21:47By the way, you switch every fourth rep.
00:21:50You go out, you do four, you switch the plate or cardboard or towel, whatever it is,
00:21:54and you do four, and you do as many as you can.
00:21:57Everybody's up.
00:21:59Are you ready?
00:22:01Up and down.
00:22:02Come in.
00:22:03Up and down.
00:22:04Come in.
00:22:06Up and down.
00:22:07Come in.
00:22:08Up and down.
00:22:09That's my fourth.
00:22:10Here we go.
00:22:11I'm going to the other side.
00:22:12Up and down.
00:22:13Come on up.
00:22:14Let's see what they're doing.
00:22:16Don't step on each other.
00:22:18Nice.
00:22:20Nice.
00:22:22See Dave here?
00:22:23He's going out left.
00:22:25He's coming in.
00:22:26He's going out left.
00:22:28Nice.
00:22:30Talk about isolating the chest.
00:22:32Oh, my God.
00:22:34It's a push-up and a fly at the same time.
00:22:37It doesn't get more gorgeous than that.
00:22:38What number are you on, dude?
00:22:40Thirteen right now.
00:22:41What's your goal?
00:22:42What's your goal?
00:22:43How many can you do?
00:22:44You don't know yet, do you?
00:22:46Do the best you can.
00:22:47That's all I care about.
00:22:49Nice, Laura.
00:22:50Bring it in.
00:22:51Good.
00:22:52I don't want to get in your way.
00:22:53How are we doing?
00:22:54Everybody at home, same thing.
00:22:55Do as many as you can.
00:22:57Four on one side, four on the other side.
00:22:59When you start slipping and sliding and jerking and moving,
00:23:01that means it's time to stop.
00:23:03Write down your number.
00:23:04They're still going.
00:23:05I feel embarrassed.
00:23:06I'm standing around talking.
00:23:07I should do something.
00:23:08I should do something.
00:23:10I'm going to come up.
00:23:11I'm going to go down.
00:23:12I'm going to come up.
00:23:13I'm going to go down.
00:23:14Here's how you do it if you don't have a slippery floor
00:23:16or a towel or a piece of cardboard or a plate.
00:23:19You step out, just like big Dave and I did,
00:23:22and then other side.
00:23:23Over and up and over and up.
00:23:28Nice.
00:23:29Nice job, man.
00:23:30You were down there forever.
00:23:31How long did you go?
00:23:3224.
00:23:33Wow.
00:23:3424.
00:23:35Laura, how many?
00:23:36I did 16.
00:23:3816?
00:23:39Dude?
00:23:4024.
00:23:41As long as you didn't do more than our boy Phil over there.
00:23:45Okay, important, write it down.
00:23:47Keep track the next time you come back.
00:23:49All right, shake it out.
00:23:51It's time for Scarecrow.
00:23:53We're back to the 8 to 10 rule or 12 to 15 rule.
00:23:58Lightweight here.
00:23:59You don't need something heavy for this to work.
00:24:01Okay, everybody?
00:24:02Stand up tall.
00:24:03Here we go.
00:24:04Get them up like a scarecrow.
00:24:06One and down.
00:24:09Two and down.
00:24:12Three and down.
00:24:16Four.
00:24:17Some of you are halfway done.
00:24:18Others got more to do.
00:24:20Phil is fighting to keep those elbows up.
00:24:22He's fighting.
00:24:23That's it.
00:24:24Nice.
00:24:25Nice, Dave.
00:24:27Oh, boy.
00:24:28You want to feel tension.
00:24:29The bands are the way to go.
00:24:31How many are you going to do?
00:24:32What number is that?
00:24:33Eight.
00:24:34You got one more on you?
00:24:35Come on, man.
00:24:36This is where the money is, right here.
00:24:37Nice.
00:24:38Makes me happy.
00:24:39Good.
00:24:40Laura, how many are you going to do?
00:24:4115.
00:24:42Oh, good girl.
00:24:43What number are you on now?
00:24:4412.
00:24:45Now watch.
00:24:46See, the elbows are here.
00:24:47And even when they're down, they're still up.
00:24:48Elbows are up.
00:24:49Elbows are up.
00:24:50That's why it's called Scarecrow.
00:24:51You get it?
00:24:52Nice job, everybody.
00:24:53How many did you do?
00:24:54What weight did you use?
00:24:55What color were your bands?
00:24:56These are important things.
00:24:57Information is power.
00:24:58With power, there is change.
00:24:59Change is good.
00:25:00All right.
00:25:01We got overhead tricep extension.
00:25:02I'm going to use the dumbbells.
00:25:03I like to press the dumbbells together, just like this.
00:25:04You see that?
00:25:05Now they're one.
00:25:06Okay?
00:25:07I'm going to get sideways, like this.
00:25:08We're going to go in five, four, three, two, one.
00:25:09Okay.
00:25:10Nice.
00:25:11Nice.
00:25:12Nice.
00:25:13Nice.
00:25:14Nice.
00:25:15Nice.
00:25:16Nice.
00:25:17Nice.
00:25:18Nice.
00:25:19Nice.
00:25:20Nice.
00:25:21Nice.
00:25:22Nice.
00:25:23Nice.
00:25:24Nice.
00:25:25Nice.
00:25:26Nice.
00:25:27Nice.
00:25:28Nice.
00:25:29Nice.
00:25:30Nice.
00:25:31Nice.
00:25:32Nice.
00:25:33Nice.
00:25:34Nice.
00:25:35Nice.
00:25:36Nice.
00:25:37Nice.
00:25:38Nice.
00:25:39Nice.
00:25:40Nice.
00:25:41Nice.
00:25:42Nice.
00:25:43Nice.
00:25:44Nice.
00:25:45Nice.
00:25:46Nice.
00:25:47Nice.
00:25:48Nice.
00:25:49Nice.
00:25:50Nice.
00:25:51Nice.
00:25:52Nice.
00:25:53Nice.
00:25:54Nice.
00:25:55Nice.
00:25:56Awesome.
00:25:57That's it.
00:25:58Nice.
00:25:59Nice.
00:26:00Nice.
00:26:01Nice.
00:26:02Nice.
00:26:03Nice.
00:26:04Nice.
00:26:05Nice.
00:26:06Nice.
00:26:07Nice, Phil.
00:26:08What number you on, brother?
00:26:09Nine.
00:26:10Nice.
00:26:11It looks like 10.
00:26:12here. We'll be here waiting to go, waiting for you, okay? All right, we've got two twitch
00:26:17speed push-ups. Two speeds. We're going to go four fast, three slow. Who's got push-up
00:26:23bars? I know I do. Okay, I kind of prefer standard width. You can go narrow here, make
00:26:32them harder, that's crazy. By the way, all push-ups, just like pull-ups, maximum, maximum,
00:26:39maximum reps. Let's go. I think I'm going to do eight here. No eight. If you can do
00:26:45nine, do nine. If you can do 10, do 10. If you can do more, then do more. Here we go.
00:26:50Four fast. It's English. Three slow. You kids ready? Go at my pace, everybody. Here we go.
00:26:57One, up. Two, up. Three, up. Four, up. Hanging out. One, two, three, four. We're up. One,
00:27:07two, three, four. That's one down. One, two, three, four. We're up. One, two, three, four.
00:27:17That's two down. One, two, three, four. Up. One, two, three, four. Oh, it's time for fast.
00:27:26One, two, three, four. At the top. Oh, it's going to get good now. Down. One, two, three,
00:27:34four. Bring it. One, two, three, four. Down. One, two, three, four. What do you got, Phil?
00:27:43Phil, up. One, two. Head up, David. Three, four. One more. Come on down. One, two, three, four.
00:27:51Up. One, two, three, four. Four fast. Go. Go. Go. And go. Who's going to do three slow ones?
00:28:05Oh, Phil. Come on. I'm going to join you for a few slow ones. Let's go. Here we go. Down for one,
00:28:10two, three, four. Up for one, two. If you need a break, three, four. You can take a whistle.
00:28:16Going down. One, two, three, four. Up. One, two, three, four. Last slow one. Come on down. One,
00:28:25two, three, four. Up. One, two, three, four. Fast. One, two, three, four.
00:28:35Yes, indeed. Watch out, dude. I'm coming. I'm coming with my bars.
00:28:44All right. Write it down. Did you survive that whole crazy sequence?
00:28:49If it was yes, go, yes. If not, that's okay. Write down how many you did. We got wide press.
00:28:56I'm going to pick 35s. Makes me happy. 35s. Pick your weight. Set your goal. Same thing
00:29:06applies here. What is your rep count? Are you an 8 to 10 kind of girl or guy? Or do you want lean?
00:29:13You want more reps. I'm just talking so you guys get a break. Aren't you happy? Same thing at home.
00:29:19One foot in front of the other, except if you're on the bands. You're one foot in front of the
00:29:23other. Yeah, I love it. Okay, big Dave. Here we go. Bring them up. Out like a Y. One, two,
00:29:32three, four. Down to the shoulders. Five. I'm going eight. Six, seven,
00:29:44eight. Nice. Nice, nice, nice. How many you got in there, dude?
00:29:48Good job. Good job. Get them out. See the nice Y shape?
00:29:52Yeah, nice, David. Nice. Is this guy getting pumped from the bands or what?
00:30:00Dude, comfy, cozy. Good times I've had. How many, Laura? How many?
00:30:07Oh, write it down. Shake it out. All right, kids. We got lying tricep extensions.
00:30:16Same old rule as before. Eight to 10 reps, 12 to 15, depending on your goals. I'm going to use
00:30:2035. You guys have what you need? Everybody at home, set up. Here we go. I'm going to turn
00:30:25sideways so you see what it looks like. I like to start with the weights down by my side, just like
00:30:29that. Have a seat. In between. Follow me. Are you kids ready to go? Yes. Now, Dave's got a special
00:30:36technique with the bands. I'll get back there and show you what he's doing. Here we go.
00:30:40Bring it up nice and high. Punch the ceiling over the ears. Up for one and down. That's two.
00:30:48Keep the elbows tight. That's three. Big straight arms at the top. Four. Nice work, everybody.
00:30:57Five. Before they finish, I got to see what they're doing.
00:31:02Nice. Nice. Martin, get over here, buddy. Let me show you something pretty.
00:31:05Look what's happening here. Either side of the head, right? It's not crushing. The elbows are
00:31:10in one place. What number are we on there, Phil? He's almost done. Now, look at Shawn. Same deal.
00:31:15Working the same muscle. Back is flat. Very important. You see that, Jer? Isn't that gorgeous,
00:31:21dude? Very nice. Eight to 10 reps, 12 to 15. What number are we on, Laura?
00:31:25Fifteen.
00:31:26Good. Now, by the way, if you start to get tired here, do not fight for extra reps because you
00:31:32know where that weight will land? On top of your face, okay? We're halfway. Time to drink a little
00:31:38bit of water. By the way, everybody, if you got some problems, you're a little confused, you got
00:31:44some questions, go to Beachbody.com and talk to the experts. They're all there. They are problem
00:31:50solvers. They are solution finders, and they can help you maximize your results with P90X and
00:31:56anything else, really. They can tell you about the supplements. They can tell you about the bars. Oh,
00:32:00those bars are so tasty. And the recovery drink, which is my favorite. That's why I work out, so I
00:32:04can drink the recovery drink. Okay, let's shake. I'm done talking. They're done writing. Are you
00:32:10ready for the second half, Phil? Yes. You ready? Give me some. Nice. Dave, you ready to go? Oh,
00:32:18yeah. All right, all right. Here we go. Shake it out a little bit more, a little bit longer.
00:32:23Okay, we got side-to-side push-ups coming up. Three different versions here, too, depending
00:32:28on where you are in the program. I'm going to move all my apparatus. Everybody hit the deck.
00:32:32At home, hit the deck. Here we go. Three different versions. I'm not even going to go out and do
00:32:39these because I got to show you how it's done. Everybody start going. Maximum reps here. Keep
00:32:44tracking your head and set a goal. Side-to-side push-ups. Ready? Go. Now I'm going to start with
00:32:50Dave. You see what Dave's doing? He's doing a push-up. He's sliding over at the top and then
00:32:54doing a push-up and then sliding over. Now look at Laura. Her feet are stationary. She's going
00:33:00hand-to-hand wide push-up. Hand-to-hand wide. She's going with her knees because she's feeling
00:33:06it. Now look at crazy Phil. He's switching down here like Spider-Man. Come on, Spider-Man. Come
00:33:12on over and then up. He's going low. Then he's sliding. Feet and hands are wide. Feet and hands
00:33:17are close. Then he's sliding. Nice. What number are you on? 11. What number? How many are you
00:33:20going to do? 12. Oh, nice work. Nice work. All right. You see that? Three different versions.
00:33:26Be smart. Start the way Laura did. That's it, girl. All the way over. Straight body. You got
00:33:32curvy body. I don't want curvy body. Good. Again. How many? How many are you going to do? Two more.
00:33:38All right. Come on. Another one. These guys are going to write down their rep count. You too.
00:33:42Shake it out. If you're still busy like Laura, then stay busy. Nice job, girl.
00:33:46I want your body lined up. I want your body straight. Even though you're going side-to-side,
00:33:51keep the center line nice and straight. We got poor flies. Same thing here. 8 to 10 reps. 12 to
00:33:5715. You know what you're doing. I recommend light weights because you got straight arms. You kids,
00:34:04you ready? Dave, you ready with the bands? All right, kids. I got 15s and trust me, you don't
00:34:09need more than that. We're doing big, long pours. One foot in front of the other. Here we go. Up,
00:34:16pour, down. Relax at the bottom. Up, pour, down. Again. Up, pour, down. Oh,
00:34:27that's Bernie Burn. Let's see it. See how they're doing. Good, Laura.
00:34:33Good. Look at that big pour. Straight arms. Oh, Jerry's zooming in. You can't pour with the band,
00:34:39so you don't want to do that. You want to do this. You just want to go straight up,
00:34:42little isometric hold. Works the same way. Nice. Phil, what number are we on, dude?
00:34:47That was eight. Good. How many did you do, 12? Yes. 12? Oh, he's doing two bonus ones. He's not
00:34:52doing 8 to 10. He's doing a couple extra because he hasn't found the burn. Same thing. Laura,
00:34:56how many are you going to do? I'm going to do 12. Nice. Up, burn. Lock out the arms,
00:35:02methodical slow pour. That's how this exercise works. Don't do it like this, and then down.
00:35:08Nice work. Write it down. I know I say it all the time, but people forget. They forgot the
00:35:13test group and the pilot group, and so will you. It's normal. You're not used to going down and
00:35:17writing it down. Keeping a journal, keeping a log, that's important. That helps you grow and
00:35:22change over the course of time. Very important. We got seated side leaning tricep extension.
00:35:28Long name, easy move. The idea here is, let me see, 25, 30. That's the magic number.
00:35:41Feet solid on the ground, lean on an angle, support yourself on your side,
00:35:45elbows going straight to the sky. Bring it up, drop it behind your head,
00:35:51and raise it up for one, and two, and three. Punch the ceiling every time. Four. Let's see them.
00:36:02See how they're doing. Good, Laura. Now, she's not leaning against the chair. I don't care about
00:36:08that. She's comfortable. What I care about is the elbow going straight up. See, when you're
00:36:13standing up, the elbow has a tendency to go off to the side. This way, you don't have to fight
00:36:17that power. All right, boys and girls, left side. Get that weight up in the air,
00:36:21drop it behind your head. Here we go, and one, down, and two. Now, why this is so great for Phil?
00:36:28He's a muscular guy, and a lot of times when he stands up, the elbow drifts out to the side.
00:36:32He's leaning, and look what the elbow is. It's straight up. That way, he maximizes his results
00:36:38without having to cheat and fight his muscularity. You see what I'm saying?
00:36:43Now, the resistance on the bands is superfrallicalistic. Oh, that's a word. I made it
00:36:48up. You see the ankle here? He's just leaning to the side. That's all he's doing. Elbow straight
00:36:53up, and you are working, Big Dave. Nice. All right. Good job. Put your chairs back. All right,
00:37:01everybody. Shake, rattle, and roll. Write it down. Now, we got one-arm push-ups. One-arm push-ups.
00:37:08Are you crazy, Tony Horton? No, no, no. There's a trick to everything. I'm going to show you how
00:37:12to do it three different ways, okay? Laura's going to do them. You're going to alternate right
00:37:18arm, switch, left arm, switch, right arm. This is also a maximum rep exercise. She's not going to
00:37:26go real deep because she can't, and that's perfectly okay. She still feels them, and so
00:37:30will you. Dave, he's going deep on his knees, and crazy Phil, just like Jack Palance. Are you ready?
00:37:37Here we go. Wide knees, wide feet. Very important. Get on down. Put the hand wherever you're
00:37:42comfortable, okay? Some of you here, some of you here. Left hand behind. Down you go. Up you come,
00:37:49and switch. Other side. Down you go. Up you come. Other side. You're going to have a little body
00:37:58twist here. That's how you do one-handed push-ups. If you get in trouble, go to your knees. These are
00:38:03not easy. These are perfectly fine. Look at Dave. He's got wide knees. You don't have to go to the
00:38:08floor. Forget about that. This is P90X. Bring it to me. Come on. Bring it now. Go as low as you can go.
00:38:19That's how far Laura can go. Let's see it, girl. Come on. Give me some depth, best you can.
00:38:24It's beautiful. She's still engaging the tricep, still engaging your chest,
00:38:29and she's bringing it. Nice. How many do? 12. 12. Not bad. Doesn't matter how low you go.
00:38:37It just matters that you feel the last three. It matters that you feel the first three.
00:38:41All right. We got weighted circles. I recommend a very, very lightweight.
00:38:47All right, kids. You don't need a lot here because there's a lot of reps. You ready? With me,
00:38:51boys and girls, arms out, weighted circle time, and out. One, two, three, four. We're going to 10.
00:39:02Five in reverse. Six, seven, eight, nine, 10. Reverse. Come on. One, two. We're in good shape.
00:39:14Three, four. We're in good shape. Five, six. Hang in there. Seven. They're burning. Eight, nine,
00:39:2510. Relax. That's set one. That's set one. We got another second set. Are you ready to go?
00:39:30All right. Here we go. Up and forward for one, two, three, four. Let me see the kids.
00:39:39Five, six, seven. Nice, David. Eight. Straighten the arms again. Nine, and 10. Reverse. You're on fire.
00:39:49Phil's taking a break. That's okay. One, two. Take a break, dude. Three. That's okay with me. Four,
00:39:54five. Lower still working. Six, seven. That's the way to come back. Eight, nine, and one more.
00:40:01Good job. That is a perfect example. That's a perfect example of a mid-set break.
00:40:10Phil is working. He's bringing it. He's not trying to pretend that he can do it when he can't do it,
00:40:16and I want you to do the same thing. That's why it's called P90X, boys and girls. We're going to
00:40:22throw the bomb. It's like regular tricep extensions with a little twist in the hip.
00:40:27You write it down. Dave wrote it down. Laura, you write it down. At home, write it down. Write down
00:40:33what weight you used. Write down whether you took a break or not. All right, shake it out. Here we
00:40:37go. We're going to throw the bomb. Okay, so left foot forward, right foot back. Point to your
00:40:42receiver. Lynn Swan. Who else? Give me a receiver. Somebody. Jerry Rice. Okay, Jerry. Here we go.
00:40:51Bring it up, and I'm going to turn the hip a little bit at the top. Are you ready? Five, four,
00:40:54three, two, one, and back, two, and back, three, and back. Don't follow through here. Four. That's
00:41:04not the exercise. Five. Let's see. That's it. Pick the number. I'm going to stop counting.
00:41:12Eight to 10 reps, 12 to 15. One size, one lean. Let me see you, dude. Nice. Big turn here. I like
00:41:20what Dave's doing. All right, you guys set up. Wait for Laura. Laura's ready to go. Other side.
00:41:26I'll join in. Right foot forward. Point to your receiver. I'm throwing to you. I'm throwing the
00:41:33long one. I'm throwing the bomb. Here we go. I'm throwing to you. No receiver. One, and drop it
00:41:40behind. Two, drop it behind. Leave with the elbow. Three. Turn the hip a little bit. Four. Nice.
00:41:48Five. I'm going to eight. Six. Seven. Little turn. Eight. No, I'm not going to 10.
00:41:59Nine. One more. 10. Good work, everyone. Remember here, the movement is just this.
00:42:07It's teeny tiny. It's that. It's that. Regular extension is this. These guys are writing it
00:42:12down. I want you to do a little turn. That's the only nuance. That's the only difference, okay?
00:42:18Otherwise, shake it out. Oh, it's my personal favorite. Personal favorite.
00:42:26It's the clap or the plyometric push-up. My man Phil's going plyo. Dave's going clap. You're
00:42:34doing clap on the knees? Clap on the knees. I'm going airborne. I'm going to show you airborne,
00:42:39okay, kids? You want to get serious? Do this. Are you ready? Into position. Everybody's got
00:42:46wide hands and wide feet. Maximum number for everybody. Okay, are we ready? Five,
00:42:51four, three, two. It's your own count. One, two, three, four, five, six, seven, eight, nine,
00:43:0410, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
00:43:16Oh, love it. Different variations. On the knees, clapping, plyo, psycho, okay? It's the X.
00:43:35Time to get your chairs. Slow-mo throw. Here we go. Fairly lightweight here. I'm only going to
00:43:44use 20s. I want you way up on the edge of your chair. Pay attention to the form. Five, four,
00:43:51three. There's move one, move two, move three, and that's one. Here we go again. Boom, bam,
00:44:03zing, zam. That's two. Phil's changed his mind. He's a smart boy. I want you to do the same thing
00:44:09if you make that mistake. Up, back, forward, down. You've got to control this here. Do not
00:44:17be sloppy. Good. Now look, Dave's got a whole different deal with the band. I want you to pay
00:44:24close attention if you're using the bands, all right? He's on an angle. He's leaning on the
00:44:30chair. His butt's on the chair. He goes up at an angle, turns his hands because he has to,
00:44:36kicks it out straight, and down. Works just the same, just as pretty. Good. Now look, Phil's only
00:44:45got 15s here. What number you on, dude? He's eight. All right, you can do a couple more.
00:44:50Sit up tall. Do one more. One more so we can show the people. Boom. Nice. Elbows are flaring,
00:44:55but that's all he can do. So what? Straighten them, and down. Nice work. You can do another
00:45:01one, you crazy boy. Crazy boy. Nice. Fight the elbows in, out, and down. Hey, look, I want to
00:45:09repeat this special tip at the end. If you come up and your elbows flare a little, that's okay,
00:45:16but I want you to fight to keep them in. I'm flexible. I can. Phil's a muscular guy, and he
00:45:20can't. It's going to happen to a lot of people one way or the other, but I want you to fight for this.
00:45:24This doesn't mean you made a mistake. Just fight for this, and when you come back down, you're here.
00:45:28You got it? Good. Write it down. Get rid of your chair. Let's move on.
00:45:34Now we're standing, and we got front to back tricep extensions, okay?
00:45:38It's kind of like the throw the bomb, but it's a plain old tricep extension. We're going to start
00:45:42here. Now you're ready, boys and girls. Put it right on your collarbone. Right there. Bring it up,
00:45:48and tilt your head, and then back. Good, and in front. That's three.
00:45:54Up, and that's back, and up, and in the front. Now, Dave's got a special situation. You guys
00:46:03keep moving. Figure out what your reps are. Now, he can't go front to back. It's just the nature
00:46:07of the bands, okay? So you're doing five in the back, right? Then switching five to the front.
00:46:12Now, watch the transition. You with me, chair? Watch my man over here. What number is that,
00:46:17dude? That's 10. Good. Now, everybody else, do your reps, shake out briefly, and switch sides.
00:46:24All right, man. Let's see you do it. Show the people at home. Now, you on the other side. He's
00:46:28going front here for five, one. Wrist is down. You see his wrist? The band's not hitting him
00:46:35anywhere. It's not getting in his way. You can't do it this way. It doesn't work. What number you
00:46:39on, dude? Talk to me. Four. Four you can do. Good. One more. Five. Now, watch the switch.
00:46:45Everybody with the dumbbells, put your hand on your side. You see that? You see how that
00:46:49happened? It's a beautiful thing. Bands or dumbbells, doesn't matter. Either one works.
00:46:54All right, you guys. Phil, come on. Couple more, dude. That's it. Fight for it. That's it. Oh,
00:47:00you're working. That's a beautiful thing. Nice. I'm not in your space, am I? But you get lost.
00:47:06I'm in his space. He's bad. He's bad. He's bigger than me. All right. One-arm balance push-up.
00:47:12It's a balance and coordination and strength and core all at the same time. And remember,
00:47:18maximum reps here. Pick a goal. Here's the form. I'm going to get in plank, top of a push-up.
00:47:24All right. Do a push-up. Lock your ankles together. Roll to your side. Look up at your hand.
00:47:29Come on down. Settle in. Do your push-up. Lock your ankles together. Take your time. Look up.
00:47:36Come on down. Do your push-up. Don't rush here. All the time in the world, we're taking ours.
00:47:43Push-up. Roll. Good. It's combining a little bit of yoga strength,
00:47:50a little resistance strength. Now look what crazy, crazy Dave's doing. You see this?
00:47:56You with me, Jer? Watch. Doing a push-up. The leg and the arm. Fight to keep that pelvis in the air.
00:48:03Nice fill. Nice and clean. Nice and deep. Mess with the width. I don't care what you do. You can
00:48:08go wide, narrow, either one. Doesn't matter. Laura, let me see you. Now Laura's on her feet.
00:48:13Good. She's taking her time. Get that hip up in the air. Let me see you do another one. Come on.
00:48:17Fight for it. Let's go. You're doing narrow, honey. You're making them hard for yourself.
00:48:21You don't have to go that. There you go. Make the adjustment. Come on. Come on up.
00:48:26She's even lost her microphone. She's still going. Look at that. Again. What number are you on? Did
00:48:30you reach your goal? Are you going beyond? Come on. Let me see you now. Nice girl. Come on. Nice
00:48:37and deep. Looking pretty. Reach for the sky. Look at the hand. Take your time. Beautiful. Keep your
00:48:42legs straight though. Keep your pelvis strong. Squeeze your butt when you do this last one. Come
00:48:45on. Come on. Keep it all tight. You're working core, shoulders, back, triceps, arms. Reach up.
00:48:51Nice and steady. Clean. Come on down. Guess what? You're done. You're free for work. Everybody,
00:48:57beautiful. Write it down. How many did you do? We have a combination move. Same thing applies
00:49:03here though. Even though there's a combination of three exercises within one, it's still that
00:49:08eight to 10, 12 to 15 thing. Here we go. Okay. It's called fly, row, press. Watch me. Here it is.
00:49:18Fly. Bring it down. Upright row. Turn the elbows down. Press. Bring it down. Reverse curl. Here we
00:49:27go again. You got to fly. Relax at the bottom. Upright row. Drop the elbows. Bring it up.
00:49:35Down. Reverse. I'm going to do one more with you. Here we go. Fly. Bring it down. Relax here for a
00:49:41second. Upright row. Drop the elbows. Press it up. Come on down and reverse. Let's see if it's
00:49:49happening the way we like it. Fly. Relax at the bottom. Upright row. Drop the elbows. Press the
00:49:55hands together. Come on down. Reverse curl. Let's check out Dave here. Fly. Nice. Upright rows.
00:50:03Drop the elbows. Press. Works just as pretty with the bands. What's your goal? How many are you
00:50:10going to do? Are you an 8 to 10 or you're 12 to 15? Nice. Upright rows. Drop them elbows. Up.
00:50:18Good. Reverse curl, girlfriend. I want those flies wider. Let me see you. Fly it wide. Better. Good.
00:50:24Upright row. Come on. Keep your back straight. Keep your knees bent. Protect your lower back here.
00:50:31Reverse. It's a little tricky. It's going to take some time. Nice. Upright row. Don't bend over.
00:50:38What number are you on? Nine. Nine. How many are you going to do? I'm going to do a lighter weight.
00:50:44You see what she did? She's a smart lady. She's getting burnt out. She wants to get more reps.
00:50:49She dropped her weight. Did some more. That's it, dude. Good. Keep those hands wide in the fly. I
00:50:53know it's tough. Upright row. Drop the elbows. Bring them up. How many is that? Nine. Nine,
00:51:00dude. Nice. David. Good job, man. Nice. Forms everything. Last three reps. They got a burn.
00:51:11Laura's still working. She lightened her weight. It's still working for her. Dropping the elbows.
00:51:15Reaching up. She wanted those extra reps so she didn't try to cheat with a weight that was no
00:51:20longer working. She put them down and she's going to write that down, right? Yes. Laura,
00:51:25write that you made the change. Yes. Guess what, everybody? This is the last move. All right. One
00:51:33more. Okay. It's dumbbell cross body blows. Let's finish up strong. You're on your back
00:51:41throwing punches with weights in your hand. All right. Here we go. I'm down.
00:51:45Turn the wrist towards you and go across your body. Here we go. Five, four, three, two, up and
00:51:51up and up and up and up and up and up and up. I want you to keep going. You cannot go anymore.
00:52:00Nice. Nice. Now, Phil, turn your wrist towards your face more. Turn the inside part of your
00:52:04wrist to your face as you come across. Just like that. Let me see you do it again. Nice. Nice.
00:52:10You're moving some serious weight, my friend. What is that? Good job. P90X.
00:52:16Nice. Now, look at the bands. Tell me that isn't gorgeous. Dude, hello. I'm on fire.
00:52:24Nice. Drive it. Drive it. Drive it. Look at his wrists. His wrists are up.
00:52:30Take a look. A little mini set break. Good. Taking a break now. She's going to go some more.
00:52:33How many more are you going to do? Ten. Ten more per arm? Drive it across. Look at this. Come on,
00:52:40fellas. You see this? Across. Across. Across. Across. Let me help you up. This is a lovely job.
00:52:50Give me some. Give me some. Nice, David. Big Phil, Laura, everybody at home. Good work. Nice,
00:52:58nice job. Now, let's cool down. We got a little ballistic stretching. Let's shake it out. Laura,
00:53:05she's a fit test girl. Unbelievable. I'm good. I mean, how do you feel after all this? You've been
00:53:11through it, man. And now, look, you're in one of the videos. You've come a long way, sweetheart.
00:53:15You were pretty fit to begin with, which means you're a perfect candidate for this. But, man,
00:53:17you got tough at the end. It was awesome. Awesome work. Laura, the daughter. Very nice. All right.
00:53:23Let's love ourselves. Let's shake that out. Slow down the breath. Start to breathe. Can you
00:53:29believe it? You made it. It's a beautiful thing. Also, don't forget your recovery drink. It's going
00:53:34to help a lot. It's called a recovery drink for a reason. It helps you recover. All right. Here we
00:53:39go. Nice, nice, nice, nice. Let's stir the pot, everybody. You got a soup in mind? Because I'm
00:53:44going to ask. Stir the pot. Right arm only. We're going. What do you got there, Phil? What's your
00:53:51soup today? Soup of the day. I'm stirring up some trouble. Trouble soup. Other way. Here we go.
00:53:57Laura, what do you got? I have chicken vegetable. Chicken vegetable. All right. What do you got,
00:54:02Dave? Come on. Other arm. Oh, nice, nice. I got sweaty sock soup, man, right over here. I'm
00:54:10telling you. Trouble's funnier. I don't like that Phil had a funnier line than me. Okay. It's
00:54:16bringing me down a little bit. All right. Hang in the middle and rock like an elephant. Come on.
00:54:20Back and forth as you come up. That feels so dandy. So dandy good. All right. Shake it out.
00:54:28Feet shoulder distance apart. Nice work, everybody. Here we go. Big side stretch.
00:54:32Reach up with both arms. Drop the left arm down and reach the right arm over.
00:54:37Yeehaw. That was gorgeous. Oh, it's gorgeous. Deep breath here. There's a gathering. I see it.
00:54:47People are excited. Reach up. I hope you're at home. Nice work, boys and girls.
00:54:52And both arms up. Here we go. Feet are wide. Let's hang for a second. Relax down here. I love
00:55:01this part. You can fold your arms and rock side to side if you want. Don't lift your head. Place
00:55:07your head on your forearms. Comfy, comfy, cozy. Relax. You can go side to side. Do that again,
00:55:13Phil. Show the people what you did there. You can reach. See? Mix it up. Do your own thing.
00:55:18It's perfectly fine. Dave's doing the same thing. Nice work, everyone. We're hanging.
00:55:22Release the hands to the floor. We're down. Hands and knees just like that. Hands under
00:55:29the shoulders. We're going to do a little cat stretch for the spine. Head up. Inhale.
00:55:34Head down. Exhale. Big round back. Tuck the chin at the neck. Up again. Inhale. Nice job. Exhale.
00:55:45Very good. Inhale. Get the head up. Nice. Now just sit right on the heels. Okay. Reach the arms out.
00:55:57Good. Put your butt tucks on your heels. Okay. Slide both hands to the right. Place the left
00:56:02hand on top. You should feel that from your hips to your fingertips. Okay. Way over there, Laura.
00:56:10Way over there, Laura. Give me the... There you go. Phil, you feel that? Yes. Big Dave? Oh, yeah.
00:56:16Are you happy? Other side. Slide it left. Right hand goes on top of the left hand.
00:56:22Big old stretch. Nice work, everybody. Drink that recovery drink. Remember to write down
00:56:29the information. Do your best and forget the rest. Thank you very much. Chest, shoulders,
00:56:36triceps. See you next time. Thank you all.
00:56:59What's really, really amazing about AbraBrex is to give people an opportunity to get the
00:57:04best, most ripped abdominal area they've ever had in their lives. We're doing over 300 moves here,
00:57:10but the only way you're going to get the results and the sculpted abs that you want
00:57:13is that you've got to bring it. AbraBrex. I hate it, but I love it.
00:57:23Hey, boys and girls. Welcome to AbraBrex. A couple of things right off the bat.
00:57:27This is not AbRipper 100 and 200. This is AbRipper 339. So if this is new to you,
00:57:33take your time, pace yourself, and take breaks. We got 11 moves. They're all 25 reps. We got in
00:57:40and outs. 5, 4, 3, 2. Here we go. And 1 and 2 and 3. This is core work. 4 and 5. Not just abs.
00:57:506. You might feel this in your thighs. 7 in your hip flexors. 8, 9. You're supposed to. 10. Get those...
00:57:56that chest up. Bring it. Bring it. Here we go. Oh, Adam, he's a hot shot. He had to put his hands in
00:58:03the air. Here we go. His chest is up. His knees are in. Nice form, everybody. 25. Let's see Jason.
00:58:10Reach up nice and tall. Audra's got her hands on the floor. That works fine for her. There you go.
00:58:1525. We got bicycles. I'm on my butt. I'm done instructing. We're going to go forward first.
00:58:21I got my hands on the floor. Here we go. 1, 2, 3, 4, 5, 6, 7, 8, 9. You can do this.
00:58:3210 if you want to. 11, 12, 13, 14, 15, 16, burn. 17, 18, 19, 20, 21, 22, 25, 23, 24, 25. And reverse.
00:58:49Here we go. We're not going to mess around. 5, 4, 3, 2, go. 1, 2. I'm up. 3, 4. They're
00:58:56going to count. Keep moving. Nice straight line here. Chest is up. Big circles. Support with your
00:59:03hands if you need to. Jason, he's the king. He's the Rip King. Hands are high for the balance. A
00:59:10little bit more work makes me happy. Nice. Looking good. 19, 20, 21, 22, 23, 24, and 25.
00:59:23Time for Crunchy Frog. Everybody gets their hands off the floor. Here we go. Arms are out. I want
00:59:29to see them spread. 5, 4, 3, 2, and wrap and open. 2, 3, 4, 5, 6. Here's our pace. 7, 8. You need
00:59:42breaks. 9, 10. You better take them. 12. Get your chest up. 13. You can do this. You see this?
00:59:50Gather yourself. Heck, I'm doing it. You can do it too. Then you jump back in when you're ready.
00:59:57There ain't no part 1 or part 2. It's part 2. Last one. We got Cross Leg. Are you right? Wide
01:00:04leg sit-ups. So, two versions. Cross leg or wide leg. This one's easier. Are you ready? Everybody
01:00:13back. Left hand behind the head. Reach up and over. 5, 4, 3, 2. Up. Touch your toe. You can
01:00:23see. Now, switch hands. Up. Touch the toe. Come on back. Up. Look, I'm reaching up and then over.
01:00:30What I'm not doing is this. I'm not going straight and here. I'm going straight up and over.
01:00:39Then switch the hands. Up and over. Up and over. Now, look. These are a little bit harder. You
01:00:49can't use the weight of your legs. All just going up and crossing over. Other side. Up and over. All
01:00:56day long. Good. Jason, nice my brother. Come up. That's 12. We're going to be here a while. It's
01:01:0525 reps. You need a break. Take the break. Good. Now, look at that. Look at him reach way up and
01:01:14then down. Nice. Look at his chins off his chest the whole time. He's not tucking his chin in.
01:01:19Good clean form. This is core. This is not just crunches. This is big time. Ab rip or rex.
01:01:27Nice. I'm going to finish up with the kids. Here we go. And up. I'm going to cross my legs. And up
01:01:39and down. And up and down. And up and down. One more for fun. And reach up and down. Okay, time
01:01:51for fight for scissors. Two tips. Flex your feet and straighten your legs the best you can. Everybody
01:01:57down. Hands on the floor next to your body. Kick the left leg out. Inch off the floor. Right leg
01:02:03up as high as you can. Scissor. Get it. Change when you hear the number only. Five, four, three,
01:02:09two, and one. And two. And three. Don't change without the number. And four. And five. And six.
01:02:24And seven. Breathe people now. And eight. And nine. I know we're taking our time. And ten.
01:02:36I think I'm going to say eleven. And eleven. Let's check on everybody. And twelve. Good Audra.
01:02:44Thirteen. Kick the toe that way. Fourteen. Fight the toe this way. Fifteen. Flex the feet. And
01:02:52sixteen. And switch. Eighteen. Wait till you hear the number. Nineteen. He's working to
01:03:02straighten that leg. There's twenty. Good. Twenty-one. Hit my hand. Good. Twenty-two.
01:03:10Hit my hand. Good. Twenty-three. That's the grunting. Good. Twenty-four. That's it Jason.
01:03:18Come on again. One more. See that boy is working. And that's what I want to see you do.
01:03:25All right. We're halfway already man. Party's almost over. What a bummer.
01:03:29All right. If you need a break, take them. We're doing twenty-five a pop. We got hip rock and raise.
01:03:38Feet are together. The distance between the upper legs and the lower leg stays the same.
01:03:43Hands are here. When I reach the halfway point, my toes go skyward. Let's make it pretty. Five,
01:03:47four, three, two. Up. That's one. Two. Three. Don't get ahead of me. Four. It's up and then
01:03:58it's down. Five. It's up and then it's down. Six. Seven. Keep those knees wide. Eight.
01:04:07Nine. Ten. Don't do this. Eleven. See what I'm doing here? Twelve. This is wrong. Thirteen.
01:04:21Anybody can do this. Fourteen. That's where the money is. Fifteen. Get them up. Sixteen. It's
01:04:29called effort for X. Seventeen. Eighteen. Nineteen. Twenty. You need that break. Take it.
01:04:40One. You got four more. Two. I know it burns. Three.
01:04:48Twenty-four and twenty-five. Just when you thought that was gorgeous enough,
01:04:55we're going to do pulse up or heels to the heavens, whatever you want to call it. Now,
01:05:00legs are up. Together. Straight. Now, some of you can't do this. You can bend it,
01:05:06but I want you to fight over time to straighten those legs. Heels up. Toes down. Straight up.
01:05:12Not this way. Here we go. One. Two. Three. Four. Five. I'm going to check on the kids.
01:05:24Six. On the peeps. Seven. Eight. Now, you got me, Jerry? Nine. She's not allowed to hit my hands.
01:05:31Ten. Right in here. Eleven. Straighten them, Audra. Twelve. Fight. Get your butt in the air.
01:05:36Thirteen. Get your butt in the air. Fourteen. That's what I want. Fifteen. That's the face
01:05:41of a girl. Sixteen. Who's working hard. Seventeen. Get the heels in the air. Eighteen.
01:05:47Nineteen. Don't hit my hands. Twenty. Come on, Jason. Twenty-one. He's fighting. Twenty-two.
01:05:53His knees are a little bent. Fight. Don't hit my hand. Twenty-three. Come on. Twenty-four. And
01:05:59twenty-five. V-up roll-ups. Nobody go. I'm going to show the folks the form.
01:06:10Your hands never go over your head. Hands to the ceiling only.
01:06:13That is number one. We roll back. When my lower back hits the floor, the legs come up,
01:06:18and then they come up onto my butt. Two. You got it? We're going to do twenty-five total.
01:06:25Get your lower back off the floor. If you can only do this and the pulse up,
01:06:29I don't care. But in time, get it up. I'm done chatting. Five, four, three, two, one.
01:06:33Three, two, one. Touch them toes. Get it up. Come down. That's three.
01:06:45That's four. That's five. You got it? That's six. Let's get synchronized.
01:06:52Roll it up. Seven. Come on down. Pulse it up. Eight. That would be nine.
01:07:00Ten. Imagine you got to do a hundred of them. Eleven. Twenty-five doesn't sound so bad.
01:07:08Good. Twelve. Thirteen. Let me see them. Good. Come on. Roll it up. The hands never come past
01:07:18here. She pulses up. Roll it up. Jason. Hands never come past here. Get it up. Come on, dude.
01:07:27Roll it up. Get that lower back off the floor and get up. There it is. Come on. Nice work. It's
01:07:32way to fight. Let's check out Adam. Nice. Roll it up. Good. That's twenty-four. Let me see twenty-five
01:07:42and you are done. Nice work, my man. And a bonus. He's a madman. Okay. Oblique V-ups. Everybody on
01:07:50your right side. Here we go. So here's the deal. Thirty-degree angle. Right arm, right side. Hand
01:07:59behind the head. Let's get up on your hip and butt. Keep your legs straight. Once you start,
01:08:06keep your shoulder and your feet off the floor. Five, four, three, two, one. Two, three, four,
01:08:14five, six, seven, eight, nine, ten, eleven. Hang in there. Twelve. You need a break? Take it. Thirteen,
01:08:26fourteen. Get it up. Fifteen. Come on. Ten more. One, two, three, four, five. Be a machine. Six.
01:08:36Come on. Hey. Last one. Gorgeous. Other side. Flip it around.
01:08:47They're working hard. I know you are. Here we go. Left side, left hand.
01:08:53Thirty-degree angle. Hand behind the head. I'm done chatting. Five, four, three, two, one. Two,
01:09:02three, four. Keep those legs straight. Five if you can. Six, seven, eight, nine. Legs together.
01:09:11Ten. Let's see them. Eleven, twelve, thirteen. Get those legs up. Fourteen. Come on. Fifteen.
01:09:18Working hard. Sixteen. Jason, I'm coming to you. Get up. Get up. Make it contact.
01:09:24The next thing, make it contact. Elbow, thigh. Nice work. Twenty-three, twenty-four, twenty-five.
01:09:34Ab Ripper X. Let's climb our legs. Three versions. I'm going to show you.
01:09:44If I'm climbing my right leg, the closer my heel is to my butt, the harder it is. Harder,
01:09:50easier, easiest. You got it? Let's climb. Twelve per side. Five, four, three, two, one.
01:09:59And I'm up. I touch my toe. And I'm up. And I touch my toe. And I'm up. Now Adam's doing
01:10:08straight bottom leg. He's doing the easy version. Easier. Jason's got two-hand grab. One, two.
01:10:14And Audra, she's just going straight up. You see the difference? That is harder.
01:10:22That is harder. Or you start on the inside and reach up and do one grab. You can do four grabs.
01:10:28I don't care. Just get up your leg. The less grabs, the harder it is. Good. One more time.
01:10:35Switch. Other side. Five, four, three, two, one. That'd be one. Come on down.
01:10:43Keep the leg straight. Keep it on one plane. Don't let it move around. Here's a no grab. Four.
01:10:50Reaching up. No grabs. Just touching. Here's a two grab. There you go. Two grab at the knee
01:10:57and the toe. Make it interesting for yourself. How do you feel that day? Do what you can.
01:11:04The less grabs, the harder it is. The further this heel is in, the harder it is. Nice. One more time.
01:11:12And come on up. Oh, very nice. Now we're going to finish up strong. I can't believe it's almost
01:11:18over. Makes me sad. Mason twist. Bring the fists, the hands together. Clasp the hands. You're going
01:11:24to make contact with the floor every time. Get the legs up. We're going to start with the right first
01:11:2840 times. Do as many as you can. We're doing 40. We might even do some extra. Come on up. Five,
01:11:35four, three, two, and one, two, three, four. We're going kayaking. Five, six, seven, eight,
01:11:44nine, ten. We're going one, two, three, four, five, six, seven, eight, nine,
01:11:5520. Come on now. One, two, turn, three, four, five, six, seven. Come on already. Eight, nine,
01:12:0530, 31, 32, 33, 34, 35. Come on. 36, 37, 38, 39. Bonus. Come on. One and two and three and four
01:12:21and six. Hang in and seven. Hang in and eight, eight, nine, ten.
01:12:29I felt that. You've just completed ab reps for ex-boys and girls. If you stuck with us, you did
01:12:34349 core slash ab exercises. Thank you very much. Let's do a little stretch, everybody. Let's do a
01:12:42little upward dog. Let's take care of our stomach. Come on. Here we go. Get on your mats. You can do
01:12:49cobra two here if you want. That's it. Upward dog, knees on, cobra knees down.
01:13:00Remember, tip of the day, don't do this every day. You don't need it. You don't work other
01:13:04parts of your body every day and you shouldn't work abs every day, especially ab rep for ex.
01:13:09Let's all go into child's pose.
01:13:17They're gonna stay there and I'm gonna say,
01:13:20nice work. If that's your last workout of the day, it's a good time for your recovery drink.
01:13:25I highly recommend it.
01:14:25Beachbody.com. You're closer than you think.
01:14:49The peak performance drink, how does this differ from the average run of the mill
01:14:54drink that you see? And I won't name names, but that green salty flavored drink and the other
01:15:02drinks that are out there, the sports drinks that people have been drinking for years and years,
01:15:05how does this differ? The peak performance drink was designed specifically to address the needs
01:15:11of a P90X workout. There is a time frame, a window of opportunity, we call it, of about an hour
01:15:18immediately following the exercise. When all of the systems are ready and primed to accept
01:15:24nutrients, if you provide those nutrients, fluid replenishment, electrolyte replacement,
01:15:30glycogen resynthesis, muscle rebuilding, antioxidants, and a little bit of creatine.
01:15:35If we add all these things together and put it in a drink that tastes really good,
01:15:40that people are going to want to be thirsty for at the end of a workout,
01:15:43we've created like the ideal recovery drink.
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