00:00 Welcome to Health Care at Home.
00:13 In the last episode, we were discussing how to clean the liver.
00:16 Along with the liver, there is a very important organ called gallbladder.
00:20 Gallbladder is a sort of a godown of the liver.
00:23 If the liver is a factory, then if the product is made from the factory,
00:26 then it is kept in the godown.
00:29 Similarly, the bile juice that the liver produces is stored in the gallbladder.
00:34 And whenever we eat something, the fat content of the food is released.
00:39 According to that, the gallbladder releases the bile juice and digests the fat.
00:44 But it is also very important to clean the gallbladder.
00:48 You should clean the gallbladder once in a month or two months.
00:52 Otherwise, if you don't clean it,
00:54 and if you keep getting sodium, oxalate, chloride, etc. in your bile juice,
01:00 then these gallbladder start accumulating in the gallbladder as stone.
01:04 And if the gallbladder becomes stone, it causes a lot of problems.
01:07 So, let me tell you how to flush out the gallbladder.
01:10 The first process that we did was to take apple juice in the morning, afternoon and evening.
01:15 And twice add apple cider vinegar to it in the morning and evening.
01:19 You have to follow that process for 5-6 days.
01:22 Along with this, you have to keep a diet that you have to eat a lot of fruits in the morning and a lot of salad before lunch and dinner.
01:29 If you do this process for 15 days, then you can flush the gallbladder.
01:33 What do you have to do for gallbladder flush?
01:36 Whenever you want to flush the gallbladder, you have to stop eating and drinking both 4 hours before that.
01:44 After that, let's say we stopped eating and drinking at 12 o'clock.
01:50 So, at 4 o'clock, we have to take a food grade Epsom salt, which is called magnesium sulfate.
01:57 You have to mix 1 teaspoon of this magnesium sulfate in water.
02:00 And mixing it makes it a little bitter.
02:02 If you keep it in the fridge for a while, then its bitterness decreases a little.
02:06 So, after keeping it in the fridge for 15-20 minutes, you have to drink this 1 glass of Epsom salt.
02:11 If you stopped eating at 12 o'clock, then you have to take the first dose of Epsom salt at 4 o'clock.
02:16 After 2 hours, that is, at 6 o'clock, you have to mix 1 teaspoon of Epsom salt in water again and drink it.
02:24 This is twice, that is, at 4 o'clock and 6 o'clock, you have taken 2 doses of Epsom salt.
02:29 After this, what you have to do is take 150 ml of extra virgin olive oil.
02:36 And you have to mix 150 ml of lemon juice in it.
02:41 If you don't have lemon juice, you can mix pineapple juice.
02:44 Or you can mix the juice of vitamin C, which is in more quantity.
02:49 And you have to drink it by mixing it.
02:51 After drinking, what you have to do is, you have to lie down with the right side of the liver.
02:59 One thing to keep in mind is that the portion of your head is high.
03:03 You can put 2-3 pillows because sometimes vomiting happens.
03:06 So, keep your head up while keeping this juice on your right side and lie down in the same way.
03:12 After doing this, you will feel like motion.
03:15 And when there will be motion, all the bile juice in the gallbladder will come out.
03:22 If there is any stone with it, it will also start coming out.
03:27 And you will see that slowly, slowly, slowly, slowly, one day you will have a little uneasiness in it.
03:32 Because there is motion again and again, sometimes vomiting happens.
03:34 So, one day you have uneasiness.
03:36 But from the second or third day, you will see that your digestion system will be very good.
03:40 If you ever have pain in the liver, that pain will stop.
03:43 Your problem of bloating will also be removed.
03:47 So, if there is stone in your gallbladder, then how do you have to clean it?
03:51 I will tell you in the next episode.
03:53 If a normal person flushes this gallbladder once in two months,
03:58 then the liver will be cleaned from the first episode and the gallbladder will be cleaned from the second episode.
04:03 After this, the chances of having a liver-related problem are very low.
04:08 So, it was an easy solution.
04:10 We hope that you stay healthy, stay blessed, stay happy.
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04:24 Thank you.
04:25 Thank you.
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