00:00 there is a physiological
00:02 of these darker colder mo
00:04 and mood autumn anxiety.
00:07 effective disorder affect
00:09 every year as the weather
00:12 days get shorter. The cha
00:14 is going to elicit some o
00:16 we see with depression dec
00:20 want to participate in ac
00:23 has a lot to do with the
00:26 hours and in the sun expo
00:29 in sunlight brings anothe
00:32 We have found is that the
00:36 or exposure to serotonin
00:39 the desire for us to want
00:42 that bring us joy. While
00:44 can make being outside mo
00:46 a year. Dr Shepherd advis
00:48 other things you can do.
00:50 on the things that are go
00:53 ability to boost our mood
00:56 to be a key factor in inc
00:59 and giving us more endorph
01:02 trying to shake things up
01:04 mood a boost doing a new
01:07 can actually trick the br
01:10 and habits that it usuall
01:13 new circuits and pathways
01:16 the mood as well. If you
01:19 seek professional help to
01:20 anxiety regardless of you
01:23 start is key. If they hav
01:26 and make sure that you're
01:29 some of these tips that w
01:31 to help you have the best
01:35 not have autumn anxiety f
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