00:00 Turmeric and ginger have been used across the world for centuries, and over that time
00:05 they've built up quite the reputation for being super healthy, and turns out that reputation
00:09 is well deserved.
00:10 They're rich in antioxidants.
00:12 They both have impressive anti-inflammatory benefits.
00:15 Ginger and turmeric both have been found to help lower blood pressure and cholesterol,
00:19 which can help reduce your risk of cardiovascular disease.
00:22 They can soothe your stomach and promote healthy digestion.
00:25 It has been clinically shown to be therapeutic for people who are pregnant and those receiving
00:30 chemotherapy.
00:31 Studies have also found that it may help fight against and even kill gastrointestinal viruses
00:36 as well.
00:37 The bottom line is that eating in a way that supports your health doesn't have to be super
00:41 expensive or complicated, and it can actually be quite delicious, and ginger and turmeric
00:45 are proof.
00:46 Get creative with both of these in the kitchen to reap the benefits.
00:49 Thanks for watching, and eat well.
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