Broccoli: contains vitamin A, C, E, antioxidants and fiber. A true immune booster!
Almonds: have a lot of vitamins and healthy fats, and are a strong antioxidant. It’s your true ally to prevent colds this winter!
Tea: green or black, it’s a powerful antioxidant and enhance immune functions.
Citrus fruits: oranges, grapefruits or limes. They contain vitamin C, which is essential to fight infections and help build your immune system.
Ginger: it decreases inflammation and is known to reduce a sore throat.
Yogurt: it contains live and active cultures that boost your immune system.
Turmeric: the famous spice has been used for decade as anti-inflammatory treatment.