00:00Top 5 Anti-Inflammatory Foods
00:02Turmeric
00:03Contains curcumin
00:05One of the most powerful natural anti-inflammatory compounds, fatty fish.
00:10Rich in omega-3 fatty acids, these fish reduce inflammation linked to
00:15heart disease, arthritis, and brain disorders.
00:18Berries
00:18Loaded with anti-inflammatory
00:20Antioxidants called anthocyanins that protect your cells and calm inflammation.
00:25Extra virgin olive oil
00:26A key part of the Mediterranean diet.
00:28It contains oleocyanins.
00:30A compound that works like natural ibuprofen.
00:33Green leafy vegetables
00:35Spinach, kale, and broccoli are packed with vitamins and polyphenol that
00:40lower inflammation at the cellular level.
00:45Two parts of thepierces
00:52Red oak
00:55Red oak
00:58Half gostans
01:02Red oak
01:04Red oak
01:08Four
01:09End
01:11Red oak
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