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2 months ago

Restorative Yoga: Beginner Foundations Flow - Class 1

SELF Magazine
SELF Magazine
Rita Murjani leads you through a 40 minutes restorative yoga session for beginners. teaching you how to flow through various foundational moves. Focusing on breath, structure, and restoration she introduces moves such as Baby Cobra, Warrior II, Pigeon Pose, Three-Legged Dog and more!

Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space.


*The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community.

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