Upper Body Home Workout Using A Fitness Band 【Abs Approve

Upper Body Home Workout Using A Fitness Band Instructions:

Perform each exercise for the recommended time with 25 seconds break in between sets.

suggested time:

Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds

Upper Body Home Workout Using A
Fitness Band is a fat burning program designed for YOU to get you in shape using just your bodyweight and a set of fitness bands. The excuses no longer exist. This home workout is perfect for someone who travels a lot and doesn't have access to health clubs. Just bring along your set of fitness bands and you are ready to go anytime, anywhere.

Equipment Needed:

Fitness Bands is available at
http://www.mybodylastics.com