Breathing method to release stress and activate the pineal and pituitary glands BHRAMARI
- 4 years ago
Here is a pranayama ( breathing technique) I practice every night to soothe my nervous system and induce better sleep :)
Bhramari pranayama is great to calm an agitated mind and to guide us into a more meditative state of mind.
It stimulates two very important glands of the brain , the pineal and pituitary glands.
Do give this video a like and a share if you find it beneficial and leave a comment below if you have any questions or comments.
For the rest of my videos, please visit and subscribe to my channel :
AUM of wellness With Tara
https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos
Bhramari pranayama is great to calm an agitated mind and to guide us into a more meditative state of mind.
It stimulates two very important glands of the brain , the pineal and pituitary glands.
Do give this video a like and a share if you find it beneficial and leave a comment below if you have any questions or comments.
For the rest of my videos, please visit and subscribe to my channel :
AUM of wellness With Tara
https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos