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DAY 3 Sun salutations (15 rounds) home yoga practice
tara55pooja
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7/10/2020
Join me on the mat for an energizing sequence of 15 classical Surya namaskars.
I promise you’ll feel bright, light, and energized to take on the rest of the day !
Find more Sun salutations videos including a step by step tutorial by clicking on this link :
https://www.youtube.com/playlist?list...
Check out my channel for more videos : https://www.youtube.com/channel/UCvmL...
Please like and share the video with anyone you know would like to try out this yoga challenge !
Category
🛠️
Lifestyle
Recommended
12:36
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