In this video and the upcoming videos I will be sharing with you 4 of the ayurvedic morning routine practices that I follow. Tongue scrapping is often overlooked but it is AS IMPORTANT as brushing your teeth and flossing ! Subscribe to my channel and watch the next few videos so that you get to know about the other 3 morning practices I follow. https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos
Disclaimer : These are practices that I personally follow . These videos are to share knowledge with all of you, I do strongly recommend that you visit your doctor to seek any further advice if you have any medical conditions and would like to start any of these practices.
