Easy yoga stretches to ease lower back pain

Lower back pain can be due to a few reasons and one of them is tightness in the hip flexors and hamstrings and weakness in the abdominals.
This sequence is a great way to gently work on those areas.

Please note that these are stretches that I recommend just to ease a the pain, however, if you are experiencing acute of chronic pain then it can be a medical concern that needs to be taken to your physician or a health care professional.

Please let me know how you liked these sequence in the comments below and like and share theis video with anyone who could benefit from it.

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