Yoga and Pilates moves to strengthen the core and stoke the fire within

A combination of Yoga and Pilates moves to strengthen the core and stoke the energy of the fire element within us.
Physical strength will transform into inner strength and help us to confidently more along the path of our own growth.

Check out my other videos on my channel Aum of wellness with Tara :
https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos