What is Protein?

Name: What is Protein?
Uploaded: 2020-02-20T21:46:31+00:00
Duration: 4 min 2 s
Channel: EatingWell
Description: Americans' protein consumption is skewed: We typically skimp on protein in the morning and load up in the evening. But research suggests that evenly splitting up your protein consumption is the best way to support your muscles.

EatingWell

Americans' protein consumption is skewed: We typically skimp on protein in the morning and load up in the evening. But research suggests that evenly splitting up your protein consumption is the best way to support your muscles.

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