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20-Minute HIIT Bodyweight Workout

SELF Magazine
SELF Magazine
2 months ago|517 views
Rhys and Amy take us through a 20-minute HIIT bodyweight workout. This dumbbell workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, and a squat thrust to a wide squat.

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/

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