Overcome shyness and social anxiety from home: http://sociallives.party
hi it's David domes here in this video we're going to look at one of the most fundamental keys to personal transformation so you can overcome emotions that might limit you in social situations like insecurity fear anxiety and really find confidence in freedom that you deserve so you can get the friends that you want get the relationships that you want and really have the social success in all areas of life and the concepts that we're going to look at is really your relationship with yourself and your relationship with the emotions that limit you feelings of shyness maybe insecurities maybe anxiety now everyone's trying to click away from this video immediately and you're welcome to do so but before you go I want to give you a fair warning that this is one of the most fundamental keys to transforming your social life to getting the friends you want to make defining the social success that you want it worked getting invited out to more social gatherings and meeting the types of people you want to meet if you can transform your relationship with yourself it's absolutely fundamental to getting all these other things so if you want to go be my guest leave this video now but otherwise stay and make sure you watch the whole thing good now we've got the people who actually want to change still here so the relationship that we have with ourselves and with our emotions now before we talk about the proper relationship we should have first let's look at how most people treat themselves in their emotions well if they're in a situation where they feel a limiting emotion come up like a first date or they're at a party with people they don't know when they feel anxious but most people try to do is they try to get away as fast as they can they try to push the emotion down and almost ignore that it's there and just look the other direction I'll grab their telephone and start texting they'll hop on a computer and start googling things they'll be on that I turn on the television to distract themselves thing to take their attention away from this emotion to just get away from it but that doesn't work it actually makes the emotions more entrenched and more powerful an analogy to think of is this if there's a bear in the woods and the bear is really angry he's growling at us we can get away we can turn and run the other direction it doesn't work the same with emotions if an emotion comes we can't get away because the emotion comes right along with us it's always there inside us and when we try to get away from an emotion what happens is we get anxious because we're anxious oh my god I feel anxiety I feel anxiety and feeling nervous I gotta I gotta I gotta get away I got to try the heli and this just builds the anxiety builds the nervousness you become nervous because we're nervous and this doesn't work and trenches the emotions so what's the proper way to engage with these emotions when they come I
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