Overcome shyness and social anxiety from home: http://sociallives.party
now this is from Jose I'm very shy so it's hard for me to make friends and get noticed at work how can I change that I'll come naked to work very quickly I would say first of all all of us have kind of an identity for ourselves a way of defining ourselves and human beings don't usually stray from that so if you consider yourself to be a conservative person or a shy person I know the way you move to some extent I know the facial expressions the gestures I use your body and it's all consistent with the fact that human beings our strongest drive is the need to stay consistent with how we define ourselves if your self definition is I'm a situation where I'm kind of what was already used shy shy then you're gonna find a way to get to a place where you kind of cower back right that's this thing you can do to change your experience would be to create a new little thing a simple thing like erased I mean I'm shy go erase that's a BS story bs meeting belief system that's just a story and if you tell yourself a story long enough you start to believe it don't you believe it you act like it when you cook calling yourself shy you believe you have always been shot up until this moment do something that's completely outside what you would normally do something become somebody else decide who's the most playful passionate outrageous fun person you know and behave like them for two or three days just push yourself to behave like that here's what's happened it'll be shocking you'll be weird you'll be different you'll feel uncomfortable but after a while you'll get reinforced it's like if you get a nice haircut you make a change in way you look you both complement you you'll get some compliments and those compliments will make you want to use those other parts yourself.
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