Overcome shyness and social anxiety from home: http://sociallives.party
hey what's going on it's brian here in this video you can learn a tactic you can use to improve your social skills all right check it out let me guess when you first meet someone you speak with really low voice you mumble and people go what what are you saying I can't understand you and you get really self conscious and really uncomfortable well in this video I'm going to share with you two things for you to overcome this kind of shyness what if I came up to you right now and I said hey what's up what would you say now let me guess you are already tripping over your own words inside your head you're feeling quite uncomfortable already my point is you have to get your introduction down pat so it will pace you into a good conversation so a good introduction it doesn't really have to be complicated you just have to do it with good energy it can be something like hey how's it going my name is Brian what's going on it's kind of like having a good start to something right I mean if you wake up early then you're likely to have a good day but if you sleep in and you wake up at like two in the afternoon then it's likely you're gonna have a really bad day and you won't end up doing anything the second concept is the concept of social safety blanket now I talked about this in other videos but it's likely you have a friend who handles all the social interactions for you now you want to get away from this person from time to time because if you're always hanging around the spring then you have the you're basically protected from all these social pressure and you don't get a chance to work on your social skills so this person can be may be your best friend or a group of people maybe one of your family members who's really get it at taking all these social interactions again this person might do all the introductions for you they might answer the questions for you and because of this you don't actually get to speak up you don't get to work on your social skills so it actually hinders your ability to meet new people or speak with confidence to recap you want to get your introduction down pat so you want to be able to introduce yourself and ask a short series of open ended questions by doing so you can issued conversations and you can get off to a good start so to speak second thing is to identify your social safety blanket the people have linked all the social interactions for you and you want to take some time away from them so you can develop your social skills you.
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