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NHS GGC Mindfulness

NHS GGC Mindfulness

@nhsggcmindfulness
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VideosPlaylists
Body scan 30 mins
3 years ago
getting started breath 10 mins
3 years ago
sound series 2 - street walk with birdsong and voices – 15 minutes
3 years ago
Three Step Breathing Space
3 years ago
sound series 3 - evening walk in park (1) - 60 mins
3 years ago
3 minute breathing space responsive
3 years ago
Minfulness of breath open awareness
3 years ago
Mindful movement
3 years ago
Mindful walking practice (16 mins)
3 years ago
Mindful stretching, sequence , NHS Forth Valley, Scotland.
3 years ago
Neil Rothwell - Mindfulness in the Scottish NHS - how did we get here and where are we going_
3 years ago
Stewart Mercer – Implementation of MBCT – Part 3 - Discussion
3 years ago
Stewart Mercer – Implementation of MBCT – Introduction
3 years ago
sound series 1 - early morning walk in park (60 mins)
3 years ago
Mountain Meditation - 17 minutes
3 years ago
3 minute breathing space regular
3 years ago
getting started sounds 10 mins
3 years ago
Mindfulness of breath practice - 12 minutes
3 years ago
Loving kindness practice Sequence 01
3 years ago
Sitting meditation, NHS Forth Valley, Scotland.
3 years ago
30 minute silence with bells
3 years ago
Stewart Mercer – Implementation Part 2
3 years ago
Mountain meditation (7 minutes; female narrator)
3 years ago
sound series 4 - evening walk in park (2) - 40 mins
3 years ago
30 minute silence with bells
3 years ago
Mindfulness of breath, sounds, and thoughts
3 years ago
Mindfulness of breath staying present
3 years ago
getting started body scan 11 mins
3 years ago
Mindful stretching 2
3 years ago
Body Scan (31.44 min)
3 years ago