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NHS GGC Mindfulness

NHS GGC Mindfulness

@nhsggcmindfulness

Videos Playlists

Most recent
Most viewed

Body scan 30 mins

3 years ago

getting started breath 10 mins

3 years ago

sound series 2 - street walk with birdsong and voices – 15 minutes

3 years ago

Three Step Breathing Space

3 years ago

sound series 3 - evening walk in park (1) - 60 mins

3 years ago

3 minute breathing space responsive

3 years ago

Minfulness of breath open awareness

3 years ago

Mindful movement

3 years ago

Mindful walking practice (16 mins)

3 years ago

Mindful stretching, sequence , NHS Forth Valley, Scotland.

3 years ago

Neil Rothwell - Mindfulness in the Scottish NHS - how did we get here and where are we going_

3 years ago

Stewart Mercer – Implementation of MBCT – Part 3 - Discussion

3 years ago

Stewart Mercer – Implementation of MBCT – Introduction

3 years ago

sound series 1 - early morning walk in park (60 mins)

3 years ago

Mountain Meditation - 17 minutes

3 years ago

3 minute breathing space regular

3 years ago

getting started sounds 10 mins

3 years ago

Mindfulness of breath practice - 12 minutes

3 years ago

Loving kindness practice Sequence 01

3 years ago

Sitting meditation, NHS Forth Valley, Scotland.

3 years ago

30 minute silence with bells

3 years ago

Stewart Mercer – Implementation Part 2

3 years ago

Mountain meditation (7 minutes; female narrator)

3 years ago

sound series 4 - evening walk in park (2) - 40 mins

3 years ago

30 minute silence with bells

3 years ago

Mindfulness of breath, sounds, and thoughts

3 years ago

Mindfulness of breath staying present

3 years ago

getting started body scan 11 mins

3 years ago

Mindful stretching 2

3 years ago

Body Scan (31.44 min)

3 years ago