Mountain Meditation - 17 minutes

17 minute mountain meditation (mindfulness practice). Male narrator. This practice is part of the NHS Greater Glasgow and Clyde Mindfulness app for patients and staff. This app can be downloaded for free from the iOS and Google Play stores:

https://apps.apple.com/gb/app/mindfulness-based-approaches/id1158023865

https://play.google.com/store/apps/details?id=com.tactuum.quris.mindfulness&hl=en_GB