00:00hi friends welcome back to tasty feast magic today we are making protein packed
00:06mixed sprouts curry let's get started protein packed mixed sprouts curry is a
00:13wholesome and flavorful Indian dish made with a blend of spices and creamy
00:20coconut paste offering both health and taste in every bite here I have used a
00:29variety of mixed pulses that was soaked for eight to nine hours and then drain
00:35to a cloud them to sprout I have a few pieces of bring John has it pays really
00:43well with mixed sprouts let's prepare a smooth fine coconut paste for that into
00:51the blending jar and one cup of coconut pieces one teaspoon sesame seeds
00:5810 peppercorns half teaspoon cumin seeds few cashew nuts ginger 10 to 12 garlic
01:09plates cinnamon stick four to five cloves and finally add little water to make a
01:18smooth fine paste heat the pressure cooker add little oil mustard seeds curry leaves
01:27sliced onions chopped tomatoes
01:38and stir fry for few minutes
01:42then add half teaspoon turmeric powder and two teaspoon red chili powder and salt and mix well for few minutes
02:09then add mixed sprouts and green jar pieces and give a quick mix
02:21add coconut paste and add little water as required and adjust its consistency
02:28add coconut paste and add little water as required and adjust its consistency
02:36add coconut paste and add coconut paste and add little water as required and adjust its consistency
02:43add coconut paste and add little water as required and adjust its consistency
02:47add little water as required and finally add salt as for taste
02:54add little water as required and between the other soup so that you can use the
02:56add little water as required and add little pan and add little oil and add little water
02:57and that's it you're healthy and tasty protein packed mixed sprouts curry is ready to serve hot with rice or chapati
03:15Sprouts curry is ready to serve hot with rice or chapati.
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