No-Bake Protein Energy Bars | Healthy Snack in 10 Minutes!
#HealthySnacks #ProteinBars #EasySnackRecipes #NoBakeRecipes #HighProteinSnack
Whip up these no-bake protein bars at home—perfect as healthy snacks for weight loss, vegan energy bars or quick 10-minute recipes. No oven needed! A tasty treat from Tasty Feast Magic. 🍫💪 #EasyRecipe #CookingVideo #Foodie
Ingredients:
1 Tsp Ghee
Handful Dates
Almonds
Walnuts
Cashew nuts
Pistachios nuts
Pumpkin seeds
Sunflower seeds
Melon Seeds
Method of Preparation:
1. Soak handful of Dates in Luke warm water for about 30 minutes.
2. Deseed the dates.
3. Then grind the dates into a fine smooth paste.
4. Heat a pan dry roast Almonds, Walnuts and Cashew nuts and keep aside.
5. Dry roast Pumkin seeds, Sunflower seeds, Melon seeds and Pistachios nuts and keep aside.
6. Let the roasted dry fruits and seeds cool completely.
7. Coarsely grind the above cooled roasted dry fruits.
8. Heat a pan add 1 tsp ghee.
9. Pour into dates paste and sauté it on low flame till it changes its colour.
10. Add the coarsely ground dry fruits into the pan and mix it on low flame.
11. Mix it till both the paste and the dry fruits mixture gets combined.
12. Once done switch off the flame.
13. Pour the mixture onto the butter paper and level it and refrigerate it for 1 hour.
14. Once done cut into bars or cubes.
15. Your Yummy & Tasty & Crunchy Protein Energy Bars are ready.
No-bake protein bars
Homemade energy bars
Healthy snacks for weight loss
10-minute snack recipes
No oven protein bars
Protein bars at home
Easy no-bake snacks
High-protein snack ideas
Vegan energy bars
Healthy bars recipe
easy recipe
cooking
cooking video
cooking videos
food
foodie
tasty feast magic
#NoBakeProteinBars #HealthySnacks #EnergyBars #ProteinBars #EasySnackRecipes #NoBakeRecipes #HighProteinSnack #HomemadeProteinBars #FitnessSnacks #QuickHealthyRecipes #HomemadeWithLove #EasyRecipe #Delicious #FoodPhotography #Foodie #InstaFood #FoodBlogger #FoodLover #FoodStagram #Yummy #FoodPics #FoodBlog #FoodLovers #Cooking #CookingVideos #Tasty #TastyFeastMagic #food #cookingvideo
#HealthySnacks #ProteinBars #EasySnackRecipes #NoBakeRecipes #HighProteinSnack
Whip up these no-bake protein bars at home—perfect as healthy snacks for weight loss, vegan energy bars or quick 10-minute recipes. No oven needed! A tasty treat from Tasty Feast Magic. 🍫💪 #EasyRecipe #CookingVideo #Foodie
Ingredients:
1 Tsp Ghee
Handful Dates
Almonds
Walnuts
Cashew nuts
Pistachios nuts
Pumpkin seeds
Sunflower seeds
Melon Seeds
Method of Preparation:
1. Soak handful of Dates in Luke warm water for about 30 minutes.
2. Deseed the dates.
3. Then grind the dates into a fine smooth paste.
4. Heat a pan dry roast Almonds, Walnuts and Cashew nuts and keep aside.
5. Dry roast Pumkin seeds, Sunflower seeds, Melon seeds and Pistachios nuts and keep aside.
6. Let the roasted dry fruits and seeds cool completely.
7. Coarsely grind the above cooled roasted dry fruits.
8. Heat a pan add 1 tsp ghee.
9. Pour into dates paste and sauté it on low flame till it changes its colour.
10. Add the coarsely ground dry fruits into the pan and mix it on low flame.
11. Mix it till both the paste and the dry fruits mixture gets combined.
12. Once done switch off the flame.
13. Pour the mixture onto the butter paper and level it and refrigerate it for 1 hour.
14. Once done cut into bars or cubes.
15. Your Yummy & Tasty & Crunchy Protein Energy Bars are ready.
No-bake protein bars
Homemade energy bars
Healthy snacks for weight loss
10-minute snack recipes
No oven protein bars
Protein bars at home
Easy no-bake snacks
High-protein snack ideas
Vegan energy bars
Healthy bars recipe
easy recipe
cooking
cooking video
cooking videos
food
foodie
tasty feast magic
#NoBakeProteinBars #HealthySnacks #EnergyBars #ProteinBars #EasySnackRecipes #NoBakeRecipes #HighProteinSnack #HomemadeProteinBars #FitnessSnacks #QuickHealthyRecipes #HomemadeWithLove #EasyRecipe #Delicious #FoodPhotography #Foodie #InstaFood #FoodBlogger #FoodLover #FoodStagram #Yummy #FoodPics #FoodBlog #FoodLovers #Cooking #CookingVideos #Tasty #TastyFeastMagic #food #cookingvideo
Category
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LifestyleTranscript
00:00hey everyone let's make some super healthy crunchy and delicious homemade
00:06protein energy bar perfect for a quick snack first take a handful of dates and
00:13soak them in lukewarm water for about 30 minutes
00:22these eat the dates once they are soft crank them into a smooth paste and set it
00:40aside now in a pan dry roast almonds walnuts and cashew nuts
00:51you can roast them separately
01:07take them out and keep them aside for cooling
01:21next dry roast pumpkin seeds sunflower seeds melon seeds and pistachios
01:37mix it together
01:43mix it up
01:52mix it up
01:54mix it up
01:57mix it up
01:59mix it up
02:04Let all the roasted nuts and seeds cool completely.
02:23In the same pan add 1 tsp of ghee.
02:29Then add the date paste and saute on low flame until it darkens slightly and smells amazing.
02:58Once cooled coarsely grind the mixture.
03:03This will give your boss a lovely crunch.
03:07Now add the parsley ground nuts and seeds into the pan.
03:14Mix everything really well on low flame until the paste and dry fruits are fully combined.
03:21Now add the parsley ground nuts and seeds into the pan.
03:35Mix everything really well on low flame until the paste and dry fruits are fully combined.
03:42A Geb yarn
03:48Okay so let's get started.
03:49There are two different peaks in vegan phase.
03:51Let's cut the bottom to repeat the new dates.
03:55There are two bures.
03:58Spamкого hjälp
04:01ços
04:04It is also used on Lösley
04:12Once it's all mixed turn off the flame, transfer the mixture onto a sheet of butter paper, flatten
04:42and level it using a spatula or spoon.
05:12Now, let's get started.
05:19Now, let's get started.
06:57Then, refrigerate for one hour.
07:00Perfect for a healthy snack.
07:02Anytime.
07:03Give it a try and enjoy.
07:05After an hour, cut them into bars or cubes and your yummy, tasty and crunchy protein
07:11bars are ready.
07:12If you enjoyed this video, don't forget to subscribe to my channel and hit the bell notification
07:18so you never miss an upcoming video.
07:22Also, please like this video and share it with your friends and family.
07:26Your support means the world to me.
07:27Please check the ingredients and method of preparation in the description box.
07:34You can also connect me on Facebook and Instagram.
07:37See you in the next video.
07:38Thanks for watching.
07:41Bye-bye.