00:00hey everyone let's make some super healthy crunchy and delicious homemade
00:06protein energy bar perfect for a quick snack first take a handful of dates and
00:13soak them in lukewarm water for about 30 minutes
00:22these eat the dates once they are soft crank them into a smooth paste and set it
00:40aside now in a pan dry roast almonds walnuts and cashew nuts
00:51you can roast them separately
01:07take them out and keep them aside for cooling
01:21next dry roast pumpkin seeds sunflower seeds melon seeds and pistachios
01:37mix it together
01:43mix it up
01:52mix it up
01:54mix it up
01:57mix it up
01:59mix it up
02:04Let all the roasted nuts and seeds cool completely.
02:23In the same pan add 1 tsp of ghee.
02:29Then add the date paste and saute on low flame until it darkens slightly and smells amazing.
02:58Once cooled coarsely grind the mixture.
03:03This will give your boss a lovely crunch.
03:07Now add the parsley ground nuts and seeds into the pan.
03:14Mix everything really well on low flame until the paste and dry fruits are fully combined.
03:21Now add the parsley ground nuts and seeds into the pan.
03:35Mix everything really well on low flame until the paste and dry fruits are fully combined.
03:42A Geb yarn
03:48Okay so let's get started.
03:49There are two different peaks in vegan phase.
03:51Let's cut the bottom to repeat the new dates.
03:55There are two bures.
03:58Spamкого hjälp
04:01ços
04:04It is also used on Lösley
04:12Once it's all mixed turn off the flame, transfer the mixture onto a sheet of butter paper, flatten
04:42and level it using a spatula or spoon.
05:12Now, let's get started.
05:19Now, let's get started.
06:57Then, refrigerate for one hour.
07:00Perfect for a healthy snack.
07:02Anytime.
07:03Give it a try and enjoy.
07:05After an hour, cut them into bars or cubes and your yummy, tasty and crunchy protein
07:11bars are ready.
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07:27Please check the ingredients and method of preparation in the description box.
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07:38Thanks for watching.
07:41Bye-bye.
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