NHS GGC Mindfulness
@nhsggcmindfulness
Body scan 30 mins
9 months ago
Neil Rothwell - Mindfulness in the Scottish NHS - how did we get here and where are we going_
9 months ago
30 minute silence with bells
9 months ago
getting started breath 10 mins
9 months ago
Stewart Mercer – Implementation of MBCT – Part 3 - Discussion
9 months ago
Stewart Mercer – Implementation Part 2
9 months ago
sound series 2 - street walk with birdsong and voices – 15 minutes
10 months ago
Stewart Mercer – Implementation of MBCT – Introduction
10 months ago
Mountain meditation (7 minutes; female narrator)
10 months ago
Three Step Breathing Space
10 months ago
sound series 1 - early morning walk in park (60 mins)
10 months ago
sound series 4 - evening walk in park (2) - 40 mins
11 months ago
sound series 3 - evening walk in park (1) - 60 mins
11 months ago
Mountain Meditation - 17 minutes
11 months ago
30 minute silence with bells
11 months ago
3 minute breathing space responsive
11 months ago
3 minute breathing space regular
11 months ago
Mindfulness of breath, sounds, and thoughts
11 months ago
Minfulness of breath open awareness
11 months ago
getting started sounds 10 mins
11 months ago
Mindfulness of breath staying present
11 months ago
Mindful movement
11 months ago
Mindfulness of breath practice - 12 minutes
11 months ago
getting started body scan 11 mins
11 months ago
Mindful walking practice (16 mins)
11 months ago
Loving kindness practice Sequence 01
11 months ago
Mindful stretching 2
11 months ago
Mindful stretching, sequence , NHS Forth Valley, Scotland.
11 months ago
Sitting meditation, NHS Forth Valley, Scotland.
11 months ago
Body Scan (31.44 min)
11 months ago