Get Your Six-Pack in 3 Easy Steps
- 11 years ago
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The Workout: jump rope + ab workout
50 Jump ropes (or 20 seconds)
20 Crunches (upper)
50 Jump ropes
20 Bicycles (middle)
50 Jump ropes
20 Leg lifts (lower)
50 Jump ropes
20 Oblique with twists (oblique)
50 Jump ropes
20 Walking planks (entire core)
*For best results repeat this cycle 2-3 times.
Subscribe to my channel here http://tinyurl.com/bzp97u7
Friend me on Facebook here http://tinyurl.com/a2285ks
The Workout: jump rope + ab workout
50 Jump ropes (or 20 seconds)
20 Crunches (upper)
50 Jump ropes
20 Bicycles (middle)
50 Jump ropes
20 Leg lifts (lower)
50 Jump ropes
20 Oblique with twists (oblique)
50 Jump ropes
20 Walking planks (entire core)
*For best results repeat this cycle 2-3 times.