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breathing and heart rate become too elevated then your body mainly burns carbohydrate and not Fat. Sit-ups are useless because they can only strengthen & tighten your abdominal muscles, but those muscles are still located beneath a layer of fat tissue on your stomach. Your abdominals will never be noticeable until you burn away the fat that is covering them up. However, the point is not to burn carbohydrate calories but to burn stored BODYFAT. A lot of us underestimate the power of water when it comes to burning fat. When you're in diet drinking a big glass of water before a meal and makes you feel fuller and stop eating sooner. Drinking enough water is important to keep the kidneys functioning to remove these wastes. This is debatable Most experts lean toward
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