Get The Most Out Of Explosive Power Training

http://8weeksout.com Want to know how to improve your explosive power? Almost everyone makes the same three most common mistakes when training to improve their explosive power. The first one is, confusing explosive power with power-endurance training. Second is, many athletes select exercises that don't effectively transfer into the skills of combat sports. And third, is having the lack of real focus on explosive power throughout a concentrated period of time. My part 1 of of a three video series, will tell you how to avoid making these mistakes and take full advantage of your training! Make sure to watch the whole video to get a full understanding on how to really improve your explosive power! Talk to you soon! Joel Jamieson Follow 8weeksout on Facebook: http://www.facebook.com/8weeksout Check out my blog: http://8weeksout.com