Rope Jumping: How to Do the Twister

Name: Rope Jumping: How to Do the Twister
Uploaded: 2010-07-28T20:36:37+00:00
Duration: 1 min 12 s
Channel: haft2bfit
Description: Shana Brady, Punk Rope's director of training, demonstrates how to do the half and full twist, a rope jumping move that helps to improve coordination and flexibility, and just flat out looks cool.

haft2bfit

Shana Brady, Punk Rope's director of training, demonstrates how to do the half and full twist, a rope jumping move that helps to improve coordination and flexibility, and just flat out looks cool.

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