How to do the Arm Cross

Name: How to do the Arm Cross
Uploaded: 2010-07-04T15:14:42+00:00
Duration: 2 min 9 s
Channel: haft2bfit
Description: Shana Brady, the director of training for Punk Rope, demonstrates the arm cross, the cross and stick, and the double decker. These rope jumping moves are great for improving agility, coordination, and stamina.

haft2bfit

Shana Brady, the director of training for Punk Rope, demonstrates the arm cross, the cross and stick, and the double decker. These rope jumping moves are great for improving agility, coordination, and stamina.

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