Rope Jumping: Back to Front Cross

Name: Rope Jumping: Back to Front Cross
Uploaded: 2010-03-28T18:31:47+00:00
Duration: 1 min 2 s
Channel: haft2bfit
Description: Shana Brady, the director of training for Punk Rope, demonstrates the back to front cross, a great rope jumping move, which challenges coordination and shoulder flexibility.

haft2bfit

Shana Brady, the director of training for Punk Rope, demonstrates the back to front cross, a great rope jumping move, which challenges coordination and shoulder flexibility.

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