That's how long it took a veteran psychologist's breath to go shallow in front of a room he'd run forty times before. Not his knowledge. Not his prep. His breath. This short breaks down what actually happens in the body when confidence collapses under real pressure, and why the usual advice to just act confident cannot fix a problem that starts in the nervous system, not the mind. Watch the full breakdown of what David's chest, throat and breathing did before his brain even caught up. #selfimprovement #downregulate #breathwork #nervoussystem
https://resilientwisdom.com/confidence-nervous-system-state-not-feeling?utm_source=dailymotion&utm_medium=social&utm_campaign=short
