Cold pasta out of the box, standing in the fridge light, not even hungry. The eating wasn't the failure. He'd already ruled the day a loss three hours before, and that ruling is what moved his hand. A habit isn't the act you can see. It's the verdict you passed earlier that the act just carries out. Find where you quietly declared the day over, and you'll find the thing actually worth fixing. #mindset #systemsnotgoals #habitstacking #identitybasedhabits
https://resilientwisdom.com/habits-that-destroy-discipline/?utm_source=dailymotion&utm_medium=social&utm_campaign=short
